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Benefits & Sources of Vitamin D
Vitamin D Guru
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Know About Vitamin D Vitamin D is a fat-soluble vitamin. This means that your body can store extra amounts of vitamin D. It is important to get enough vitamin D from your diet because it helps our bodies absorb and use calcium and phosphorous for strong bones and teeth. Vitamin D can help protect older adults against osteoporosis. Vitamin D can also protect against infections by keeping your immune system healthy.
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Sources of Vitamin D Milk Beef Liver Sun Light Cereal Sole or Flounder
Eggs Pork Ricotta Cheese Mushrooms
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Health Benefits of Vitamin D
Stronger Bones Improved Muscle functionality Keep Cardio-vascular diseases at bay Elimination Risk 2 Type Diabetes Reduced Cancer Risk Know About Food Sources Of Vitamin D
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Sunlight is the best place to get this healthy vitamin, but foods are a great natural source, too.
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