1. SKILL RELATED FITNESS
AGILITY
BALANCE
CO-ORDINATION
REACTION TIME

2. CO - ORDINATION
THE ABILITY TO CONTROL MOVEMENTS SMOOTHLY AND FLUENTLY IN THE CORRECT ORDER.
GROUPS OF MUSCLES MUST WORK IN A SPECIFIC SEQUENCE TO CREATE EFFECTIVE MOVEMENTS.
HOW DOES GOOD CO – ORDINATION BENEFIT A TECHNIQUE IN YOUR SPORT?
EXAMPLE: SMASH IN BADMINTON:
LINKING CO-ORDINATION WITH POWER CAN ENSURE A SUCCESSFUL SMASH.
IMPROVED CO-ORDINATION = CONTROL + FLUENCY.

3. AGILITY ABILITY TO MOVE THE BODY QUICKLY AND PRECISELY.
AS AGILTIY IMPROVES – CAN MAKE QUICKER CHANGES IN DIRECTION.
EXAMPLE IN YOUR SPORT?
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4. Balance
THE ABILITY TO RETAIN THE CENTRE OF GRAVITY OVER YOUR BASE OF SUPPORT.
REQUIRES CONTROL OF DIFFERENT MUSCLES.
TYPES OF BALANCE:
STATIC BALANCE – EXAMPLE.
DYNAMIC BALANCE – MAINTAIN BALANCE UNDER CONSTANTLY CHANGING CONDITIONS.

5. REACTION TIME AS REACTION TIME IMPROVES: THINK AND RESPOND FASTER.
TIME TAKEN BEWTEEN THE RECOGNITION OF A SIGNAL AND THE START OF A MOVEMENT
IS LINKED TO SPEED.
AS REACTION TIME IMPROVES:
THINK AND RESPOND FASTER.
FEWER ERRORS
MORE TIME TO MAKE DECISIONS
EXAMPLE OF RECTION TIME AND HOW IT MIGHT CHANGE IN A GAME?

6. Skill related fitness
HOW COULD YOU IMPROVE YOUR SKILL RELATED FITNESS TO HELP YOU IN YOUR SPORT:
BALANCE
CO-ORDINATION
AGILITY
REACTION TIME

7. MENTAL RELATED FITNESS
Mental preparation important in many activities.
HOW DO YOU MENTALLY PREPARE FOR YOUR SPORT???
WHAT THINGS COULD EFFECT YOUR MENTAL PREP??
CONCENTRATION
CONFIDENCE
MOTIVATION