1. Chef Lucy’s Fresh Fruits and Vegetables
Bell Peppers

2. Bell Peppers
Christopher Columbus called the vegetable “bell pepper” because of its bell-type shape and hot, pungent taste.
They are native to Central America, Mexico, and Northern South America.

3. Bell Peppers Grow in colors including red, yellow, orange, and green
Can be eaten raw or cooked
Have a crisp, smokey-sweet texture

4. Bell Peppers - Nutrition
Vitamin A - Gives clear eyesight and healthy eyes
Vitamin C - Makes our bones, cartilage, gums and blood vessels healthy
Antioxidants - protect cells from damage and reduce chances of cancer and heart disease

5. Chef Lucy’s Fresh Fruits and Vegetables
Bell Peppers