1. Holistic Health for Millennials: An Overview
Manuel Eliopoulos

2. What is holistic health
Holistic health is concerned for every facet of the person
MIND
BODY
SPIRIT

3. A holistic approach creates a synergy that promotes better health outcomes
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4. Holistic health is well-suited for Millennials

5. Millennials do face health challenges

6. Stress

7. Acute illness

8. Poor dietary practices

9. Mental health concerns

10. Spiritual emptiness

11. Learning to be healthy the holistic way

12. Sound dietary practices

13. Regular exercise

14. Adequate sleep and rest

15. Boosting immune system

16. Reducing risks

17. Managing stress

18. Engaging in healthy relationships

19. Balancing work and life

20. Managing money

21. Finding meaning and purpose to life

22. Holistic approaches can lead to a healthier, more satisfying life.