1. BY MUDIT AGGARWAL CLASS5C

2. EXERCISE AND GROWTH HEALTH IS WEALTH.
EXERCISE IS A WAY OF KEEPING FIT.
EXERCISE IS NECESSARY TO KEEP OUR BODY HEALTHY AND STRONG.

3. Various Types of Exercises
Swimming
Dancing
Skipping
Doing Yoga
Cycling
Walking

5. A very vital exercise for persons of all age groups.
Swimming
A very vital exercise for persons of all age groups.
Co-ordination of all parts of the body.
Limbs become strong and stress resistant.

6. Dancing
An exercise for the entire body.
Physically and mentally a person feels active and relaxed after dancing.
A good sight for the eyes of the audience.
People seeing as well as dancing enjoy mutually.

8. Exercises are practised from age old time by our old yogis and saints.
Body & Mind are both brought under control.
Very acute diseases are also believed to be cured by practicing yoga regularly.
Yoga

10. Cycling It is a good exercise for the legs and hands.
Children in the age group of 8-15 grow taller if they cycle regularly.
We sweat a lot during cycling which helps in losing excess fat.

12. Running
For growing children running is a must for growing taller and for good stamina.
People with heart ailments and diabetes practice jogging every morning .

13. THANK YOU