1. ___________ -Process by which the body takes in and uses food
NUTRITION
How many calories equal one pound?
3500

2. Appetite is learned from ___________ and emotions
Physical need for foodis called ________ which protects you from starvation
HUNGER
Appetite is learned from ___________ and emotions
Nutrient _________- A shortage of nutrients.
ENVIRONMENT
deficiency

3. _______- simple sugar that is used as the body’s chief source of fuel.
GLUCOSE
_______- simple sugar that is used as the body’s chief source of fuel.
Which of the following foods contain the most simple carbs?
Potato
Pasta
French fries
-Soda

4. The % of Daily Values are based on a ________ calorie a day diet.
2000
Fiber is a type of _____.
Most absorption takes place in the _______________.
7 grams of trans fat increases you risk of heart disease by ____%
Calcium is a _________.
CARB
Small Intestine
50%
MINERAL

5. Which of the following is not high in TRANS FAT?
French Fries
Margarine
Oreo cookies
Eggs

6. BMI is not the best body measurement tool because _________________.
BODY COMPOSITION
Most Calories are burned by ________________.
Best indicator of heart disease risk is the amount of ______________.
________ eating disorder: compulsive overeating is the most common eating disorder.
BASAL METABOLISM
VICERAL FAT
BINGE

7. How many nutrients are there? ____
SIX
Saturated
_________ fats: Fats that are solid at room temperature
__________ fats: Man made fats that can be found in french fries.
Units of heat that measure the energy used by the body and the energy that the foods supply to the body are __________
Trans
calories

8. Match food to the nutrients
Unsaturated
Trans
Protein
Simple carbs
Complex carbs
Apple
Cashew
Dr. Pepper
Whole Wheat Bread
Grilled Chicken Breast
Onion rings
Salmon

9. What can you find at a circus?