1. Which Sport Drink Is The Best For You?
By: Orion Kendra

2. Sport Drinks Gatorade PowerAde Vitamin Water Body Armor Muscle Milk
Monster
Red bull
Propel

3. Reason
I want people to know which sport drinks are good and bad for you and when to use them

4. Listed from 8-1 in health order.

5. #8 Monster Good things: Gives energy Bad Things: 54g of sugar per can
Made with high fructose corn syrup
200 Calories per 19oz can
Made with tons of caffeine
Source:

6. #7 Redbull Good Things: Gives energy Bad Things 80 mg of caffeine
It break down the effects to 7-12 days after drinking it.
The acidity of energy drinks is potentially harmful to bone, muscle, and brain health.
Elevates blood pressure.
Source:

7. #6 Vitamin Water. Good things: Has a high amount of different vitamins
Has a good amount of water.
Less calories
Bad Things
Can make you gain weight
High amount of sugar

8. #5 Muscle Milk Good Things:
(could be bad or good) Can make you gain weight for sports
Helps you calm your appetite
Helps you build muscle
Bad things:
Weight Gain
High amount of calories
Source:

9. #4 Gatorade Good Things:
Gatorade contains sugar, electrolytes (Sodium, and Potassium).
Replaces what you loose during workouts
Bad Things:
A 12 oz serving contains 21g of sugar.
If not active could contribute to weight gain
Source:

10. #3 Powerade Good Things: Less calories that Gatorade
Contains many minerals such as: B3, B6, and B12
Has a good amount of potassium
Bad Things:
32 oz has 400 mg of sodium
All carbohydrates are sugar based.
Source:

11. #2 Body Armor Good things: 10% coconut water Low calories Cane sugar
All Natural
Good amount of vitamins and Electrolytes
More Antioxidants
Bad Things:
None
Sources:

12. #1 Propel
Good Things
It can help you stay hydrated during your workouts ad throughout the day
Only has 10 calories
Mostly water
Has a good amount of electrolytes
Low sodium
Antioxidants
Bad Things:
None
Source:

13. Nutrition facts for all drinks (8-1)

14. Categories Hydration Propel Gatorade PowerAde Nourishment
Vitamin Water
Body armor
Muscle milk
Energy
Red Bull
Monster