1. Nutrition
By Adam & Sameer

2. Carbohydrates Are a class of foods that includes sugars and starches
There are 3 types of carbohydrates : starch, sugar, and fibre
Carbohydrates contain carbon, oxygen and hydrogen
The nutrition label includes all types of carbohydrates
The only way to get rid of carbs is exercising

3. Carbohydrates in Foods
Foods with lots of carbs: breads, pasta, potatoes, rice, and cereals

4. Fats Make energy and cushion your body Foods with Fats:
-Cheese, butter, bacon, potato chips and
ice cream
Fat is made by the body when there too many calories

5. Fats The 2 types of fats : - Saturated, Unsaturated
Saturated: fats from animal products
Unsaturated: fat derived from plants (trans fat)

6. Protein Helps the body stay healthy and grow
Most meats, beans, and nuts are high in protein
You'd die without protein in your body
Are a large group of organic compound
There are 2 types of proteins: complete and incomplete

7. Protein Complete: contains all 9 types of proteins
- Rice, Beans, Peanuts, Cashews
Incomplete: doesn’t have all 9 types
- pastas, lentils, barley, wheat,

8. Fiber Helps get rid of food/waste from your intestines forever.
Edible plant foods that pushes food through the digestive system

9. Fiber Soluble - apples, oranges, carrots, strawberries Insoluble
- green beans, dark green leafy vegetables, fruit skins, vegetable skins

10. Bibliography