1. Body Image/Self-Esteem
7th Grade

2. What are the common trends for men in these advertisements?

3. What are the common trends for the ladies in these advertisements?

4. What do these trends tell us about society and its expectations for us?
Do you think that society and media put added pressure on us to look a certain way?

5. Brainstorm qualities that society forces many to try to achieve.
Are these qualities realistic or unnatural?
Female Photoshop
Bigger Faster Stronger Photoshop

6. Body Image: How you feel about and see your body.
Self-Esteem: How much you value, respect and feel confident about yourself.

7. Influences on body image
Your family and friends
Media
Teachers or coaches

8. Building a healthy body Image
What are your positive qualities?

9. Eating Disorders
A disease that involves an unhealthy concern with ones body weight and shape
Over exercising
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder

10. Giving and Getting Help
What do you do when you think a friend has an eating disorder?
Talk to them in private
Be caring, calm and understanding
Let them talk and listen- do not interrupt
Advise them to get help
If they refuse- tell a counselor, parent or nurse about your concerns
YOU MAY SAVE THEIR LIFE

11. Healthy Weight Range: A healthy estimate of how much you should weight based on your height, weight and body frame.
Energy Balance: Balance calories you eat with calories you burn

12. FAD DIETS Diets that promise quick results with little effort.
Are they effective? NO
Typically they have many harsh side effects that lead to bigger problems

13. Weight will automatically come back as soon as you are done with the diet/taking the pills/supplements.
THE BEST WAY OF LOSING WEIGHT:
Eat balanced nutritional meals
Slightly lower your calorie intake to about less than your daily needs.
You will loose weight, keep it off and feel great without side effects of fad diets

14. FAD DIETS INCLUDE The belt Vibrator South Beach Diet
Atkins and Low carb Diets
Low Fat Diets
Cleanses