1. SPRINT TASTER CLASSES:
July Holiday Timetables
From: 4h July
– 17th July 2016
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6.05 – 6.50am
WARRIOR CONDITIONING
6.05am am
8.00
8.00am – 8.45am
8.30
8.45a – 9.15am
9.00
9.00am am
9.00am – 10.00am
BOOTY BLAST
9.00am am
9.00am am
9.30 am
10.00
10.05am-10.35am
10.30
11.00
11.30
SPRINT TASTER CLASSES:
Wednesday 6th July
9.00am
Thursday 7th July
6.05am
Friday 8th July
5.15pm
Sunday 10th July
8.15am
Monday 11th July
12.30pm
Tuesday 12th July
Wednesday 13th July
Thursday 14th July
6.30pm
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
4.30
4.45
45min EXPRESS
4.40pm – 5.25pm
5.00
5.00pm – 5.30pm
5.15
5.30pm – 6.30pm
5.30
EXPRESS 5.35pm – 6.20pm
5.35pm – 6.20pm
5.35pm – 6.05pm
5.45
6.00
6.15
6.25pm – 7.25pm
6.30
6.35pm – 7.35pm
6.45
7.00
7.15
Aqua Fitness Timetable
TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
9am – 10am
AQUA AEROBICS
AQUA AEROBICS
9.15am pm
Important: Please arrive 10 minutes prior to all classes starting to allow for set-up. There is strictly no admittance to class after commencement for safety reasons. As a courtesy to the class, do not leave until the class has finished.

2. PILATES/PILATES PLUS BOOTY BLAST Aqua Well-Being WARRIOR CONDITIONING
45min-60mins of movement dedicated to mobility, agility, strength and conditioning. This class has explosive power, utilises exciting tools and movement patterns that mimic everyday life and gives you warrior confidence ** Class Limit = 16
WARRIOR CONDITIONING
GRIT cardio is a 30minute high intensity interval training workout that features explosive high impact movements designed to burn fat and improve athletic ability.
BOOTY BLAST
This class is designed to target the entire lower body. It focuses on helping you condition, tone & strengthen your calves, thighs & gluts (booty). Suitable for all fitness levels.
PILATES/PILATES PLUS
Pilates improves flexibility, builds strength, develops control and endurance in the whole body. It puts emphasis on alignment, breathing and developing a strong powerhouse and improving coordination and balance.
*PILATES PLUS is a progression from PILATES classes. This class is not suitable for Prenatal or Postnatal participants
Aqua Well-Being
FITNESS
AQUA
Using buoyancy belts this is a deep-water class that is impact-free & designed to suit all levels of fitness & swimming capabilities. Being submerged in the water creates resistance from all sides which makes opposing muscles work equally & gives you a great full body workout.