1. By Kevin Lake High School Students
HEALTH
By Kevin Lake
High School Students

2. What is health?
Health is the condition of physical and several other factors of well being.
Always changing
All health types affect each other

3. Why is Health important?
Not fully understood by a lot of people
Neglected in some form for many people
Health is the basis for a longer, fuller life
Body helps you, you must help your body

4. Physical health First thing people think of when they hear “Health”
Injuries, diseases, illnesses
Strength, Cardio vascularity
Improved through exercise and proper diet

5. Improving Physical Health
Proper Nutrition
Vitamins and Minerals
Regular Exercise
Routine Doctor checkups
Vaccines
Avoid dangerous activity

6. Other Types of Health Intellectual Health Mental Health
Environmental Health
Knowledge
Learning
Experience
Stress
Focus
Organization
Reduce
Re-use
Recycle

7. Other Types of Health Continued
Occupational Health
Emotional Health
Spiritual Health
Career
Finances
Morals
Values
Religion
Happiness
Relationships

8. Intellectual Health Knowledge of necessary information
Ability to learn new things
Proper studying and research methods
Intellectual Health

9. Ways to Improve Intellectual Health
Reading books
Trying new things
Going to workshops
Doing research
Ask Questions
Think

10. Mental Health Dealing with stresses of Life Clear thoughts
Affected by life experiences
Genetics can affect Mental Health
Mental Health

11. Improving Mental Health
Stop procrastinating
Focus on important things
Plan Ahead
Get Organized
EXERCISE!

12. Environmental Health Reducing Pollution Protecting O-Zone
Saving Natural Resources
Reducing Waste
Preventing Disasters

13. Improving Environmental Health
Recycling
Reducing trash
Re-fill Water Bottles
Car-pool when travelling
Don’t leave a mess
Respect natural habitats

14. Occupational Health Dealing with stress of work
Enjoying the work you do
Having job that supports lifestyle
Managing finances
Occupational Health

15. Improving Occupational Health
Find a career you are passionate about
Spend based on income
Save money
Deal with co-workers respectfully
Communicate at work

16. Spiritual Health Doesn’t have to be based on religion
One must learn their own values
Must feel comfortable expressing morals opinions
Can’t be swayed by others

17. Improving Spiritual Health
Read about many different religions
Find what you truly believe in
Be strong with your conviction
Do what YOU think is right

18. Emotional Health How you react to different stressful factors
Wide range of human emotion
Emotions change quickly
Emotions can affect physical health

19. Improving Emotional Health
Be able to control emotions
It is good to experience wide range of emotions
Don’t allow one emotion to linger too long
Keep yourself balanced

20. What did we learn? All types of health affect one another
Exercise is a way to improve all types of health
It is good to experience all emotions
Be in control of your health