1. PHED 1111: Physical Education Fall 2011 Instructor: Kthren Section 205
Name: Rawan AlGhamdi
ID:
Major: MIS
Assignment 1: Nutrition Analysis (30%)

2. Assessment Rubric for Nutrition Analysis
Assessment Criteria
Criteria
Assessment Rubric for Nutrition Analysis
SCORES
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie % (worth 8/14%). Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%).
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
12%
TOTAL
30%

3. Small salad, bleu cheese Orange Fish stick Tomato Soup Plain Yogurt
White toast
Jam
Milk skim
Apple juice
Grapefruit
2 slices
1 tbsp
1 cup
½ piece
136 54 88
117 40
13.10
3.44
83.44
100%= 100%
435 1 1
100
Small salad, bleu cheese
Orange
Fish stick
Tomato Soup
Plain Yogurt
Small bowl
1 piece
1 stick
2 cups
1 cup
184 64 50
360
277
11.75% 32.20%  
56.04%
100%= 100%
885 3 2
100
Meat pizza
Cooked carrot
Small salad plain
Apple juice
Gelatin
2 slices
8 oz
Small bowl
4 oz
720 71 37
117 70
27.09% 25.02%  
47.88%
=100%
1,015 1
100
Soft deink
Banana
Ice cream
Popped corn
12 oz
1 piece
8 oz
Small bowl
144
101
257 40
4.79%   25.09%
70.11%
100%=100%
100
542 1 1
16.05
23.98
59.95
2877 2 10 4 3

4. 12

5. 1 day
2877
Aq1) I have 2 serving of breads/cereals whereas the recommended amount is from 6-11 food servings, so that means I'm having low amount of grain. I have 10 servings of fruit/vegetable; 5 fruits and 5 vegetables. The recommended amount for fruits is from 2-4 food servings which means I have more than the maximum and the recommended amount for vegetables is from 3-5 and that means I am having the maximum amount of food servings. I have 4 servings of milk/meat; 1 meat and 3 servings of dairies. The recommended amount for dairies is from 2-3 food servings which means I am taking the maximum and the correct quantity of dairies and the recommended not least , I am taking 3 food servings of fat/sweets while it's recommended to use it sparingly.
Aq2) I am consuming 2877 calories a day , these calories are broken down to 16.05% protein, % fat, 59.95% carbohydrates. The recommended amount of protein is 10-35% , so I am good. The recommended amount of fat is between 20-35%, so I am kind of close to the minimum amount. The recommended amount of carbohydrates is 45-65%, so I am having a near amount to the maximum.
Aq3) I need to improve my diet increasing the protein percent and decreasing the carbohydrate amount because carbohydrates . Instate of it I’ll try to eat food has a few amount of carbohydrates and healthy .Also, I need to increase fiber by eating fruits and vegetables and food contains a high amount of fiber.
Aq4) according to the calories calculator I should be having 1950 calories a day and I have 2877 calories a day. I am eating more than the maximum amount of calories. Therefore, I need to do exercises to burn the calories and I need to arrange my diet.

6. Total protein = (2*9) + 0 +36 + 1 +2 = 57
Calculations
Breakfast
Total protein = (2*9) = 57
Total Fat = (2*7) = 15
Total Carbs = (52*2) = 363
Total of all = = 435
% protein = 57/ 435*100 = %
% fat = 15/ 435*100 = 3.44%
% carbs = 363/435*100 = %
Lunch
Total protein = (14*2) +39 = 104
Total Fat = (45*2) + 27 = 285
Total Carbs = (121*2) = 496
Total of all = 885
% protein = 104/885*100= %
% fat = 285/885*100 = %
% carbs = 496/885*100 = 56.04%
Dinner
Total protein = (126*2) = 275
Total Fat = (108*2) = 254
Total Carbs = (126*2) = 486
Total of all = = 1015
% protein = 275/1015*100 = %
% fat = 254/ 1015*100 = %
% carbs = 486/1015*100 = %
Snacks
Total protein = = 26
Total Fat = = 136
Total Carbs = = 380
Total of all = = 542
% protein = 26/ 542*100 = 4.79 %
% fat = 136/ 542*100 = %
% carbs = 380/542*100= %

7. Calculations
Daily Total
Total Daily Protein = breakfast protein + Lunch protein + dinner protein+ snack protein = = 462
Total Daily Fat = breakfast fat + Lunch fat + dinner fat + snack fat = = 690
Total Daily Carbs = breakfast carbs + lunch carbs + dinner carbs + snack carbs = = 1725
Total off all = = 2877
%daily protein = 462/2877*100= %
%daily fat = 690/2877*100 = %
%daily carbs = 1725/2877*100= 59.95%