1. PHED 1111: Physical Education Spring 2012 Dr Catherine Kakpovbia
Section 208
Wed Fattani
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 9 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories. Table without food names lose 12/16%.
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(20 lines – use 9 font, 1 line spacing)
10%
TOTAL
30%

3. Orange Scrambled egg Skimmed milk Wheat toast jam 1 2 64 222 88 140 5428 49
= 100%
568 1 1 2 1
100
French fries
Pizza, meat
Corn
Orange Juice
Onion Rings
1 (Reg)
2 (slices)
1 (8 oz)
239
720 70
114
274 20 34 44
= 100%
1417 1 2 1 1
100 16 28 44
Soft drink
catsup
Fried Chicken breast
Potato salad
cake
1(12oz)
1(T)
1(FF)
1(8oz)
1(slice)
114 6
436
248
247
=100%
1051 1 1 1 2 6 44 51
100
French fries
Onion rings
Mexican rice
brownie
apple
1(reg)
1(ff) 1
239
274
213
145 96
=100%
967 2 1 X 2 23 34 41
100
4003 5 5 4 6

4. 13

5. 1 day
4003
1. Are you consuming enough calories? How many calories should you be consuming daily?
(see the calorie table on BlackBoard) (2 lines)
In my diet program I'm consuming more calories than what I need, according to my calculations I'm consuming 4003 calories per day and I should consume maximum 2500 calories.
2. Compare your food servings with the recommended servings for the 4 main food groups. (3 lines)
Servings of food types I eat
I consume 5 servings of Bread and Cereal, 5 servings of Vegetable and Fruit Group, 4 servings Meat Group, 6 servings of Fats and Sweets.
Recommended Servings
6-11 servings of Bread and Cereal, 3 servings of Vegetable and Fruit Group, 3 servings of, Meat, and Eggs Group , For me Fats and Sweets are not recommended.
3. Compare your % values with the recommended % values for protein, carbohydrates, and fats. (3 lines)
Percentage % of food types I eat
I consume 23% of Protein.
I consume 43% of Carbohydrates.
I consume 41% of Fats.
Recommended Percentage%
10-35% of Protein
45-65% of Carbohydrates
20-35% of Fats

6. 4. What diet changes should you make
4. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) (10 lines)
I will make diet changes like eating fiber-rich fruits as a replacement for of drinking fresh juices and eating more vegetables .and I will reduce the amount of fats and sugar by avoiding candy bars, ice cream and replace it with the king of vegetables broccoli, also I recognized that I have more fats in the snacks meal and that’s a problem, by replacing it with apple I’ll improve my diet program in a positive way. And in my diet program I found that I can replace pizza with any thing less fat also because it have a huge cholesterol level. As for protein diet changes, they would include eating at least 2 servings of meat, fish, and dairy products such as yogurt and cheese. Also I recognized that my diet program has a 41% of fats and the recommended percentage is 20-35% of fats, so by going quickly on the diet program and by replacing the fats with the protean and carbohydrate I can say that
My own diet program will be perfect .

7. 330 12
383 20
1220 46
1043 56
1049 40
324 17
98% 93
As first I started to see appendix D I decide that I should get less fat on my diet program
And I saw that my favorite food has a big percentage of fats, my favorite diet contains much more fat than my body needs. And it contains more calories to be consumed in one day. In the other hand, the nutritious diet contains reasonable amount of each group, and reasonable calories consuming. So I decide to control my diet program with more healthy food and less fat. And I found that I can mange my program to be a total of calories and get away from the bad snacks and sweets and the chocolate bars and chips, I found that the broccoli is very healthy and no wonder why they call it the king of vegetables.

8. Broiled chicken breast Apple juice Cooked carrots Cooked cabbage
Waffle
Strawberries
Butter
Syrup
Coffee
245 55 36 60 28 4
100 46 60
117 5 36
Wheat Flakes
Skim Milk
Yogurt
Scrambled Egg
Orange
106 88
227
111 64 12 36 39 29 6 90 52
161 7 57 4 27 75 1
396 32
206
158
596
112
367
107
French Fries
Pizza /everything
Small Salad, Italian
Catsup
Mustard
406
510
162 6 4 20
179 8
195
173 28 6 4
191
158
126
Broiled chicken breast
Apple juice
Cooked carrots
Cooked cabbage
Small salad, plain
284
117 71 47 37
224 1 12 6
116 59 35 27 60 4
1088
207
406
475
556
255
237 64
Soft drink
Sandwich bologna
French Fries
Potato Salad
Mustard
144
313
406
248 4 44 20 27
144
106
195
159 4
163
191 62
Spaghetti No meat
Cooked Carrots
Cooked Broccoli
Cooked Spinach
Apple Juice
400 71 60 50
117 56 12 19 18 1
220 59 26 18
116
124 15 14
1115 91
608
416
698
106
439
153
2599
330
1220
1049
1850
383
1043
324 12 46 40 20 56 17