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PHED 1111: Physical Education Spring 2012 Dr Catherine Kakpovbia

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Presentation on theme: "PHED 1111: Physical Education Spring 2012 Dr Catherine Kakpovbia"— Presentation transcript:

1 PHED 1111: Physical Education Spring 2012 Dr Catherine Kakpovbia
Section 208 Wed Fattani Assignment: Nutrition Analysis (30%)

2 Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores Daily Diet Record – day 1 Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%) 14% Chart 1 Use your answers from your Daily Diet Records to answer the 19 questions 3% Chart 2 Use your answers from Chart 1 to complete this chart 1% Conclusions and Implications Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories? (completely fill in the box – use 9 font, 1 line spacing) 12% TOTAL 30% Criteria Assessment Rubric for Selecting Nutritious Foods SCORES Favorite versus Nutritious Food Choices Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories. Table without food names lose 12/16%. 16% Food Selection Results Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4% Conclusions and Implications Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values). (20 lines – use 9 font, 1 line spacing) 10% TOTAL 30%

3 Orange Scrambled egg Skimmed milk Wheat toast jam 1 2 64 222 88 140 54
28 49 = 100% 568 1 1 2 1 100 French fries Pizza, meat Corn Orange Juice Onion Rings 1 (Reg) 2 (slices) 1 (8 oz) 239 720 70 114 274 20 34 44 = 100% 1417 1 2 1 1 100 16 28 44 Soft drink catsup Fried Chicken breast Potato salad cake 1(12oz) 1(T) 1(FF) 1(8oz) 1(slice) 114 6 436 248 247 =100% 1051 1 1 1 2 6 44 51 100 French fries Onion rings Mexican rice brownie apple 1(reg) 1(ff) 1 239 274 213 145 96 =100% 967 2 1 X 2 23 34 41 100 4003 5 5 4 6

4 13

5 1 day 4003 1. Are you consuming enough calories? How many calories should you be consuming daily? (see the calorie table on BlackBoard) (2 lines) In my diet program I'm consuming more calories than what I need, according to my calculations I'm consuming 4003 calories per day and I should consume maximum 2500 calories. 2. Compare your food servings with the recommended servings for the 4 main food groups. (3 lines) Servings of food types I eat I consume 5 servings of Bread and Cereal, 5 servings of Vegetable and Fruit Group, 4 servings Meat Group, 6 servings of Fats and Sweets. Recommended Servings 6-11 servings of Bread and Cereal, 3 servings of Vegetable and Fruit Group, 3 servings of, Meat, and Eggs Group , For me Fats and Sweets are not recommended. 3. Compare your % values with the recommended % values for protein, carbohydrates, and fats. (3 lines) Percentage % of food types I eat I consume 23% of Protein. I consume 43% of Carbohydrates. I consume 41% of Fats. Recommended Percentage% 10-35% of Protein 45-65% of Carbohydrates 20-35% of Fats

6 4. What diet changes should you make
4. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.) (10 lines) I will make diet changes like eating fiber-rich fruits as a replacement for of drinking fresh juices and eating more vegetables .and I will reduce the amount of fats and sugar by avoiding candy bars, ice cream and replace it with the king of vegetables broccoli, also I recognized that I have more fats in the snacks meal and that’s a problem, by replacing it with apple I’ll improve my diet program in a positive way. And in my diet program I found that I can replace pizza with any thing less fat also because it have a huge cholesterol level. As for protein diet changes, they would include eating at least 2 servings of meat, fish, and dairy products such as yogurt and cheese. Also I recognized that my diet program has a 41% of fats and the recommended percentage is 20-35% of fats, so by going quickly on the diet program and by replacing the fats with the protean and carbohydrate I can say that My own diet program will be perfect .

7 330 12 383 20 1220 46 1043 56 1049 40 324 17 98% 93 As first I started to see appendix D I decide that I should get less fat on my diet program And I saw that my favorite food has a big percentage of fats, my favorite diet contains much more fat than my body needs. And it contains more calories to be consumed in one day. In the other hand, the nutritious diet contains reasonable amount of each group, and reasonable calories consuming. So I decide to control my diet program with more healthy food and less fat. And I found that I can mange my program to be a total of calories and get away from the bad snacks and sweets and the chocolate bars and chips, I found that the broccoli is very healthy and no wonder why they call it the king of vegetables.

8 Broiled chicken breast Apple juice Cooked carrots Cooked cabbage
Waffle Strawberries Butter Syrup Coffee 245 55 36 60 28 4 100 46 60 117 5 36 Wheat Flakes Skim Milk Yogurt Scrambled Egg Orange 106 88 227 111 64 12 36 39 29 6 90 52 161 7 57 4 27 75 1 396 32 206 158 596 112 367 107 French Fries Pizza /everything Small Salad, Italian Catsup Mustard 406 510 162 6 4 20 179 8 195 173 28 6 4 191 158 126 Broiled chicken breast Apple juice Cooked carrots Cooked cabbage Small salad, plain 284 117 71 47 37 224 1 12 6 116 59 35 27 60 4 1088 207 406 475 556 255 237 64 Soft drink Sandwich bologna French Fries Potato Salad Mustard 144 313 406 248 4 44 20 27 144 106 195 159 4 163 191 62 Spaghetti No meat Cooked Carrots Cooked Broccoli Cooked Spinach Apple Juice 400 71 60 50 117 56 12 19 18 1 220 59 26 18 116 124 15 14 1115 91 608 416 698 106 439 153 2599 330 1220 1049 1850 383 1043 324 12 46 40 20 56 17


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