1. How much the stress of an event affects you depends on your
reaction.
stress level.
perception of stressors.
schedule.

2. Which of the following is not an environmental stressor?
Unsafe neighborhood TV
Tornado
Personal appearance

3. During which stage of the body’s stress response are hormones released?
Resistance
Alarm
Fatigue
Recovery

4. Which of the following is not a physical symptom of the alarm response?
Faster heart rate
Decreased blood flow
Increase in perspiration
Decrease in blood pressure

5. Which is not a relaxation technique?
Taking a warm bath
Laughing
Eating a comfort food
Deep breathing

6. One way to prevent taking on an activity that will add to your level of stress is to
procrastinate.
use refusal skills.
think positively.
redirect your energy.

7. Which of the following is not a way to redirect energy that may build up as a result of stress?
Going for a walk
Watching TV
Riding your bike
Working on a creative project

8. Which is not an effect of physical activity on stress?
Clears your head
Increases energy level
Helps you sleep better
Helps you avoid stress

9. Which is not a stage of grief?
Remorse
Empathy
Acceptance
Denial

10. The needed outcome of grieving is
anger.
sympathy.
remorse.
closure.

11. You can show support to someone who is grieving by
mourning
showing empathy.
searching for meaning.
bargaining.