1. Fast Asleep Wide Awake
Dr Nerina Ramlakhan

2. What is a good night’s sleep?

3. Optimistic
Rested
Focused
Amazing energy!

4. 21 Century Insomnia Are you thriving or surviving? Noise Speed Demand
Technology
Are you thriving or surviving?

5. Good sleep is not possible when you
are running in survival mode

7. The FAWA Toolkit
The 5 Non-Negotiables
Sleep Power Tools
The Real Work

8. The Five Non-Negotiables
Eat breakfast within 30 minutes of rising
Decrease stimulants
Increase hydration
Early to bed – 3 or 4 nights/week
Healthy boundaries with technology

9. Small thing that make a big difference
Stop measuring
Come to work and rest!
Come to work and move
Nature
Gratitude

10. My vision for the enlightened
organisation of the future…

11. Sleep your way to the top!
Sleeping on the job
Sleep your way to the top!

12. Thank you for listening!
Follow me on:
@drnerina