1. Healthy in Body Mind and Spirit. By Cathy Holder

2. John 10:10

3. Body
Mind
Spirit

5. 1Corinthians 3: “Don’t you know that you yourselves are Gods temple and Gods Spirit lives in you”
1Corinthians 6:19 “Do you not know that your body is the temple of the Holy Spirit”
2Corinthians 6:16 “…. For we are the Temple of the living God………..”
2Corinthians 7:1 “Since we have these promises dear friends let us purify ourselves from every thing that contaminates body and spirit, perfecting holiness out of reverence for God.”

6. What is health to you?
The World Health Organisation : A state of complete physical, mental and social wellbeing and not merely the absence of disease or infirmity.
Feeling good
Energy
Sleeping well
Running for a bus without getting breathless
Inner Peace
Happiness
Not being ill
Balance
Strength

7. Why are we surprised that we get sick?
Do we eat and drink the things God provides?
Do we exercise our bodies to keep our bones, muscles and
heart healthy?
Do we take time to relax?
Do we pray continually?
Why are we surprised that we get sick?

8. power

9. Choices Put our minds and dwell on What we eat and drink
Attitude and how we behave
How we use our time

10. 460 – 370 BC

11. Genesis 1:29+30
Genesis 9:3

12. Saliva Urine Stomach acid Blood 7.35-7.45 Spinal fluid 5.6-7.9 6.5-7.0
Blood
Spinal fluid
7.4

15. Alkaline forming foods 70%
Acid forming foods 30%
Alkaline forming foods 70%

16. Our bodies need FAT! Good fats: Moderate fats: Bad fats: Oily Fish
Salmon
Sardines
Mackerel
Herring
Trout
Fresh Tuna
And
Fish oils
Avocado
Nuts and seeds
Wall nuts
Flax seeds
Oils
Olive oil (extra virgin)
Coconut
Flax seed
Sesame seed
Trans fat : may be found in
Margarine and other spreads
Processed foods
Candy
Chips
Sodas
Flaky pastries
Fried foods that have been fried in Mixed vegetable oils or oils that denature when heated.
Meat fats
Beef
Pork
Poultry
Dairy

17. And Lots of Fibre!

18. 90% Vagus nerve fibres carry messages from the Gut to the Brain
60-70% of our immunity is in the Gut GALT = Gut associated lymphatic tissue
95% Seritonin is found in the intestines

19. “As a man thinketh in his heart so he is.”
Choices
Cheerfully
Complaining or
Peaceful
Worried
Trusting
Fearing
Proverbs 23:7
“As a man thinketh in his heart so he is.”

20. God says:-
“A cheerful heart is good medicine; but a crushed spirit dries up the bones.”
PROVERBS 17:22

21. Emotion = energy in motion
Worry
Stress
Anger
Fear
Tiredness
Emotion = energy in motion
Love
Peace
Goodness
Joy
Patience
Kindness
Faithfulness
Gentleness
Galations 5:22&23
Self control

23. What attitude we have

24. Meditate on Gods word and it will be:-
Held in your mind
Written on your heart
Giving us strength when we need it

25. “What so ever is true, what so ever is noble, what so ever is right, what so ever is pure, what so ever is lovely, what so ever is admirable, if anything is excellent or praiseworthy think about such things……………………………..
and the God of peace will be with you”. Philippians 4:8

26. Free Choice
What we eat
What we drink
To exercise
What we read
What we watch

27. Keeping our spirit healthy and having the mind of Christ comes by-
Reading Gods word daily
Memorising Gods word
Meditating on Gods word
Talking to God – praying without ceasing

28. Pure Essential Oils Myrrh What are they? Frankincense Sandalwood/Aloes
Life blood of the plant
Made by God
Sandalwood/Aloes
Made of tiny molecules that can penetrate into body cells
Spikenard
Known about and familiar to People of the Bible
Rose of Sharon
How can we use them?
They can be inhaled, applied or ingested

29. In conclusion To help our body stay healthy we should:-
Make good food choices and look after your GUT
Exercise regularly
Keep a good attitude and mind set
Pray and meditate on Gods word
Balance your work and relaxation Get plenty of sleep

30. “For you created my inmost being; you knit me together in my mothers womb. I praise you because I am fearfully and wonderfully made; your works are wonderful I know that full well.”
Psalm 139:13&14