1. Year 7 Health and Physical Education
Sun Safety
Year 7 Health and Physical Education

2. Sun Safety Introduction
The sun’s ultraviolet (UV) radiation is the major cause of skin cancer.
Australia has some of the highest UV levels in the world: in fact UV radiation is strong enough to cause sunburn in just 11 minutes on a fine January day
In Australia, every year:
skin cancers account for 80% of all newly diagnosed cancers.
two in three Australians will be diagnosed with skin cancer by the time they are 70.
Australia has one of the highest incidences of skin cancer in the world, at nearly four times the rates in Canada, the US and the UK.
melanoma is the most common cancer in people aged years
GPs in Australia have over 1 million patient consultations per year for skin cancer.
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3. What is UV?
Ultraviolet (UV) radiation is a type of radiation that is produced by the sun and some artificial sources, such as solariums. The sun’s UV radiation is the major cause of sunburn, premature ageing, eye damage and skin damage leading to skin cancer. However, it is also the best natural source of vitamin D.
Vitamin D is important for bone health because it helps absorb calcium (milk, yogurt, cheese) It also plays a role in:
Supporting growth and maintenance of the skeleton
Regulating calcium levels in the blood

4. The UV Index
The World Health Organization's Global Solar UV index measures levels of UV radiation on a scale from 0 (Low) to 11+ (Extreme). Sun Smart recommends the use of sun protection whenever the UV levels are 3 (Moderate) or higher.
There is a huge variation in UV levels across Australia and UV levels can vary across the day. The UV level is affected by a number of factors including the time of day, time of year, cloud cover, altitude, proximity to the equator, scattering and reflection.
UV cannot be seen or felt. It is not like the sun’s light which we see, or the sun’s warmth (infrared radiation) which we feel. Because we can’t sense UV radiation, we won’t know that it has damaged our skin until it is already too late.

5. UV or Temperature? Complete UV or Temperature Activity Sheet
(Learning Areas/Health and Physical Education/Year 7/Safety/Sun Safety – General File Resources)
Use the following sites to help:

6. What are the 5 S’s of Sun Safety?

7. S S S S S
LIP
LOP
LAP
EEK
LIDE

8. Our Changing Environment Think about how weather has changed and what extreme weather events have you experienced. How has this changed your outside activities and the number of hours you spend outdoors? Complete worksheet – Our Changing Environment (Learning Areas/Health and Physical Education/Year 7/Safety/Sun Safety – General File Resources)

9. Scoping Out Shade
Scoping Out Shade Activity Sheet (Learning Areas/Health and Physical Education/Year 7/Safety/Sun Safety – General File Resources

10. Clickview Sunburnt Country – Duration 23:59:54
Three of the young Australians who thought they were invincible. Then they got the terrible news. One of them was just 16 when he was diagnosed with skin cancer.
Respond to the following:
This episode was filmed 12 years ago, has the perception changed towards wanting to looked tanned ‘having a healthy glow’?
Can sun damage when you are young affect you when you are older?
After having one melanoma how much greater is your risk of having another?

11. Assessing Risk Activity Sheet
What are some of the risk factors which increase a person’s chance of skin damage and skin cancer?
(Learning Areas/Health and Physical Education/Year 7/Safety/Sun Safety – General File Resources

12. Assessment: Complete 2 of the following worksheets: UV or Temperature
Our Changing Environment
Scoping out shade
Assessing the Risk
Plus:
Australia the Sun Burnt Country Response
Assessment:

13. Extension Activities

14. Design your own sunscreen bottle (Learning Areas/Health and Physical Education/Year 7/Safety/Sun Safety – General File Resources