1. Anxiety and Depression
Chapter 5

2. What is Anxiety?
The condition of feeling ______________about what may happen or things that you cannot control; an unpleasant state of inner turmoil
Can be _____________
Severe anxiety may lead to a ______attack
Symptoms
Feelings of fear or dread
Constant worry or uneasiness
Mind may ______with worry
Perspiration, trembling, restlessness or muscle tension
Rapid _________, lightheadedness or shortness of breath
__________________________(GAD)= medical condition, diagnosed
Someone you know with anxiety: Amanda Seyfried

3. What is anxiety?

5. Coping with Anxiety Educate yourself and do _______________
Live ODAAT (_________________________)
Talk about it with ___________________________
_________________
What are some other strategies for coping with anxiety?

6. What is depression? Prolonged feeling ________________________________
We ALL are sad some of the time; depression is different
______________________= medical condition, diagnosed
Many times has ______ cause or trigger.
Depression is NOT something you can just “_____________” --- this is a very uneducated and ignorant statement. Would you tell someone to just snap out of cancer?? It’s the SAME thing. Physical or Mental Illness, it’s still an _____________
Someone you know with depression: actor Robin Williams

7. What is depression? Symptoms
Persistent sad mood, feelings of ______________________
Loss of ___________, not enjoying things you used to enjoy
Difficulty sleeping or oversleeping, feelings of worthlessness
Can you tell someone is depressed just by looking at them? (masking)

8. What is depression?

9. What is depression?

10. What is depression?

12. Getting Help
Talk with supportive people (GOOD friends, family, teachers)
Get ________________-walking/running, sports, dancing, etc.
Volunteer- focus on other people’s needs and happiness, and you will feel a ______________________________________
Seek professional help- _______________________________
____________________________