1. Introduction to Health & Wellness

2. What does it mean to be healthy
What does it mean to be healthy ? What are some examples of healthy habits?

3. S P I C E - Social - Physical - Intellectual / Mental - Career
- Environmental
- Spiritual / Emotional

4. Before we continue…
Star the dimension of health that you think is your strongest.
Check mark the dimension of health that you think is your biggest area for improvement.

5. S – Social Health

6. Social Health Having quality, supportive friendships/ relationships
BEING a good friend
Interacting/communicating
Respecting others
Contributing to your community

7. What about social media??

8. Is the number of friends you have important?

9. What if you are just naturally shy or not very outgoing?

10. Complete Social Health Inventory
What are your strengths and areas for improvement?

11. P – Physical Health

12. Physical Health Eating a well-balanced diet Exercising regularly
Avoiding drugs, alcohol & tobacco
Getting a yearly physical
Getting enough sleep
Drinking enough water
Hygiene

13. What if you’re not “athletic”?

14. Complete Physical Health Inventory
What are your strengths and areas for improvement?

15. I – Intellectual/Mental Health

16. Intellectual/Mental Health
How you deal with stress
Learning new things/curiosity

17. How smart am I? vs. How am I smart?

18. Self-talk
Positive attitude
Creative problem solving
What kind of learner are you?
Awareness – do you know what’s going on around you?

19. Complete Intellectual/Mental Health Inventory What are your strengths and areas for improvement?

20. Discovering Personal Skills…

21. C – Career/Occupational Health

22. Career/Occupational Health
Finding a career field that enables you to contribute your unique gifts, skills and talents
Finding something that is meaningful and rewarding

23. “If you find a job you love, you’ll never work a day in your life.”

24. Show me the money???
Want to know how rich you are? Count the number of things you have that money can’t buy.

25. There are NO self-evaluation inventory questions for Career/Occupational Health.

26. E – Environmental Health

27. Environmental Health Access to clean air and water
Sanitary living conditions
Conscious of your IMPACT
Reduce, Reuse, and Recycle… a little bit goes a long way!
Be An Earthkeeper… remember McKeever??? 

28. Complete Environmental Health Inventory
What are your strengths and areas for improvement?

29. S – Spiritual/Emotional Health

30. Spiritual/Emotional Health
Values & Morals (Conscience)
Being aware of and accepting your own feelings
How you express these feelings
How you manage stress/problems

31. Asking for help
Developing a sense of PURPOSE
Overall outlook on life
Staying TRUE to YOURSELF
Making TIME for YOURSELF

32. Complete Spiritual/ Emotional Health Inventory
What are your strengths and areas for improvement?

33. What is something you want to work on?
PAGE 10
Take a minute to reflect on all of YOUR domains of wellness.
What is something you want to work on?

34. What is the difference between health and wellness ?

35. Wellness is achieved by balancing the SPICES.

36. How could the different domains of wellness affect one another?

37. Brainstorm words to describe the following animals:
PERSONALITY TEST
Brainstorm words to describe the following animals:
Lion
Otter
Golden Retriever
Beaver

38. Make your prediction…

39. Complete Personality Paragraph – TURN IN
Complete page 15 in packet:
“Discovering Who I Am…