1. ~Nutrition~
By Jenny Yue Luckey li Computer 8

2. Carbohydrates Source of energy Complex & Simple (2 types) Complex:
- Found in foods
- Refined in processed foods
- Starchy foods
- Found in: vegetable, fruits, and nuts etc.

3. Carbohydrates Made of hydrocarbon molecules Starches or sugars Simple:
-Known as sugars
-Exist in natural, refined form
-Found in fruit and vegetables etc.

4. Fats Provide energy Build healthy cells
Saturated & Unsaturated (2 types)
Saturated:
-Solid
-Increase chronic diseases
-Found in animal and dairy products etc.

5. Fats Build brains Provides healthier skin Unsaturated:
- Essential fatty acids
- Liquid
- From vegetable, seeds, nuts etc.

6. Protein Cells and tissue repair Made up of combinations
Animal & Plant (2 types)
Animal:
- Contain essential amino acids
- Found in dairy products etc.

7. Protein Building block of life Plant: - Contains amino acids
- Found in legumes, nuts etc.

8. Fibre Component healthy balanced Help lower blood 2 types -Insoluble:
Prevent constipation
Found in beans, oats etc.
-Soluble:
Controls blood sugar
Found in fruits, legumes etc.

9. ---Living things need vitamins
different types
A, 8 B vitamins, C, D, E, K
---Living things need vitamins
Not a source of calories

10. Vitamins ----Vitamin D in milk helps your bones.
----Types of vitamins
----Vitamin D in milk helps your bones.
----Vitamin A in carrots helps you see at night.
----Vitamin C in oranges helps your body heal if you get a cut.

11. Vitamins ---Not a source of calories ---Don’t contribute to body mass
---Fruits and veggies have vitamins

12. Minerals Macro Minerals: ---Calcium, sodium, potassium, etc
---Trace Minerals:
---Iron, copper, iodine, zinc, etc

13. Minerals ---what dietary minerals do ---Important to bones and teeth
Foods their in:
---Dairy products and green leafy
vegetables for Calcium
---Nut s, soy beans, and cocoa

14. Minerals
----Regulates body processes and developments ----Inorganic substances ----Meat, fruits, veggies, nuts, etc.

15. Water ---About 70% of an adult’s body is made up of water.
---A healthy person can drink about three gallons (48 cups) of water per day.

16. water
--- The United States uses about346,000 million gallons of fresh water every day
---Water helps take out the dangerous toxins

17. Bibliography http://en.wikipedia.org/wiki/Vitamin