1. The Foundation of Practice
Tai Chi Posture
The Foundation of Practice

2. Posture is key
Tai Chi
Qigong
Yoga
Pilates
Feldenkrais

3. Enhances “Vital Energy”Qi
Kundalini
Micro-Current

4. Economy of Breath
Diaphragm anatomy
Vital Breath Capacity
“Slump test”

5. Diaphragm Anatomy

6. Economy of Breath
Vital Breath Capacity
“Slump test”

7. Biomechanical Efficiency
Tensegrity
Core muscle activation
Facet position

9. Standing Pole Body Feet connected to ground Knees relaxed Tail dropped
Crown lifted
“Song” expansion
Breath
Natural deep abdominal
Notice if breath gets “stuck”
Vision
Closed for balance
Open for posture inspection
Half-eyes for ANS balancing

10. Rehab Applications Moving toward alignment is better than moving away
Posture and breath are fundamental at every level of rehab
Elicit Parasympathetic shift
Strengthen core musculature
Successful movement is based on a solid foundation