1. Chapter Three Managing Stress

2. Identify the Following Terms
Stress
Stressors
Eustress
Distress

3. Identify College Stressors
School policies
Faculty expectation
Financial woes
Uncertainty about pre-conceived ideas of college life
Employment
Family expectations

4. General Adaptation Syndrome: 3 Stages
Alarm
Resistance
Exhaustion

5. Stress Response “Fight or Flight” Concept

6. Other Concerns Relating to Stress Response
Psychoneuroimmunology
Personality traits
Time management
Test anxiety

7. Stress Management Techniques
Self-hypnosis
Relaxation response
Progressive muscle relaxation
Quieting
Yoga

8. Stress Management Techniques (cont’d)
Diaphragmatic breathing
Biofeedback
Exercise
Art concept therapy

9. Realistic Approach to Stress
Search for solutions
Take control of your future
Rehearse success
Accept the unchangeable

10. Realistic Approach to Stress (cont’d)
Live each day well
Act on your capacity for growth
Allow for renewal
Tolerate mistakes

11. Chapter Three Managing Stress