1. WHAT is STRESS ? Our response to any situation we find challenging, frightening, or difficult

2. Stress Everyday fact of life Stress can be good
Excessive stress can be harmful

3. College Stress/ Overwhelm
Pain in the Jaw
Pain in the Shoulders
Pain in the lower back

4. Mental Stress Signs
Anxiety
Forgetfulness
Depression
Confusion

5. Physical Signs and Symptoms

6. Behavioural Signs of Stress
Irritability
Under/over eating
Blame others
Smoke, drink, drug use
Drive too fast

7. Negative Stress Results Loss of motivation Reduces effectiveness Physical, mental, and behavioural problems

8. Positive Stress Results
Enables concentration
Increases performance
Energizes you into motion

9. Stress Management Plan
Identify stressors
Determine your reactions
Techniques currently used
Techniques to add or change

10. Stress Management

11. How to Manage Stress

12. Physical Techniques Deep breathing Exercise Meditation Imagery
Nutrition
Rest
Laughter

13. How to Manage Stress Identify your stressors Know how you react
Learn techniques to deal with stress
Integrate stress management
into your daily life

14. Summary Negative result Positive result Definition of stress
Results of stress
Stress signs
How to manage stress
Stress management plan

15. Overview What is stress? Effects Dealing with Stress
Your Stress Management Plan

16. “No one can create anger or stress within you, only you can do that by virtue of how you process your world, or, in other words how you think.” Wayne Dyer

17. Thanks for watching
Done by Haykanush Rafaelovna
Thanks for watching