1. TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE. follow us on TWITTER
TOP 10 THINGS TO KNOW ABOUT MAYWOOD PE ***follow us on

2. #10. What should I bring?
MAYWOOD PE UNIFORM – yours, siblings, not altered! (longer shorts will not be allowed to be worn under PE shorts i.e. basketball shorts)
PE SHOES THAT ARE TIED CORRECTLY!
Inhaler
Deodorant – Stick only…NO AEROSOL!
Extra socks, shoes, sweatshirt, sweats (sweatpants must be different than what you wore to school…hygiene and safety!)
JOURNAL AND PEN / PENCIL ON FRIDAYS!!!!!

3. #9. What is the PE routine? Suit Up : LOCK UP YOUR VALUABLES!!!
Squad Spots for attendance
Warm Up groups for stretching
Strength Training
Running
Class Directions
Activity : Skills, practice, games
Back to locker room to change into school clothes
LOCK UP YOUR UNIFORM BEFORE YOU LEAVE!

4. #8. What units do we do in PE?
Tri 1 – Football / Soccer / Volleyball / Lawn Games
Tri 2 – DANCE! / Team Handball / Basketball / Pickleball
Tri 3 – Ultimate Frisbee / Disc Golf / Tennis / Lacrosse / Badminton
ALL TRIMESTERS WILL HAVE FITNESS TESTING

5. #7. What is fitness day? Usually Wednesdays
Designed to elevate your heart rate for 15 + CONTINUOUS minutes (HIIT)
Things we do: Run / Waddle / Jog / Sprint Jump Rope / Strength Training Exercises / Circuits

6. #6. How do I get graded? 5 points per day / 10 points for fitness days
Approx. 30 points per week X 12ish weeks = around 360 points per trimester…
Grades are earned based on :
Be Safe
Be Kind
Be Your Best

7. #5. What do I do if I miss a day?
You will earn a ZERO in the gradebook
You CAN make up those points by completing a make up sheet
Pick one up in the locker room OR print them from your teacher’s webpage
Turn a COMPLETED form in within 2 WEEKS of your absence!

8. #4. What if I don’t feel good OR have an injury?
BRING A NOTE FROM HOME!!!!
Can you just suit up and try your best?
Do you need to go to SLC to do an alternate assignment?
Can you do alternate exercise (walk, bike, elliptical)?

9. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST
SHOES TIED CORRECTLY!
No gum
Hands & Feet to yourself
Stay in control
Use equipment correctly
Deodorant ONLY in locker room
Etc.

10. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST
Include others
No put downs
Practice good sportsmanship
Respect others : students, staff, equipment, etc.
Be a good classmate

11. #3, #2, #1. BE SAFE / BE KIND / BE YOUR BEST
Work hard every day in ALL aspects of PE
Challenge yourself in each task during class
Continue to push to improve your max out

12. BE SAFE
BE KIND
BE YOUR BEST