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Published byMaximilian Frank Brown Modified over 6 years ago
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Week 24 – International day of Happiness
Independent learning Week 24 – International day of Happiness
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What makes you happy? On your whiteboard, draw a picture, cartoon or mind-map showing all the things that make you really happy Then use turned discussion to share this with your group
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Why happy? Having more positive emotion has been linked to:
- Quicker recovery from illness - Prevention of illness - Allows you to better deal with stressful situations Higher incomes and more praise at work - Being viewed as more likable, competent, and intelligent Experiencing more creativity More efficient when making decisions Longevity - Increased persistence and greater task performance
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Extra task Making gratitude cards
For this activity think of someone who helps you every day in small ways but doesn’t get the thanks they deserve. For example, a teacher, the lunch lady, their parents, or the bus driver. Write a personal a short message explaining why they are grateful for this person. Remember to deliver this and make someone's day
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Why? Gratitude has been linked to:
Positive affects on cardiovascular and immune functioning - More satisfaction and happiness Enjoyment of work Better exercise habits Positive moods Good sleep patterns Less depression - More prosocial behaviours
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