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Football activity
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football field
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History of the game Football refers to a number of sports that involve, to varying degrees, kicking a ball with the foot to score a goal. The most popular of these sports worldwide is association football, more commonly known as just "football" or "soccer". Unqualified, the word football applies to whichever form of football is the most popular in the regional context in which the word appears, including association football, as well as American football, Australian rules football, Canadian football, Gaelic football, rugby league, rugby union[1] and other related games. These variations of football are known as football codes.
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Various forms of football can be identified in history, often as popular peasant games. Contemporary codes of football can be traced back to the codification of these games at English public schools in the eighteenth and nineteenth century.[2][3] The influence and power of the British Empire allowed these rules of football to spread, including to areas of British influence outside of the directly controlled Empire,[4] though by the end of the nineteenth century, distinct regional codes were already developing: Gaelic Football, for example, deliberately incorporated the rules of local traditional football games in order to maintain their heritage.[5] In 1888, The Football League was founded in England, becoming the first of many professional football competitions. In the twentieth century, the various codes of football have become amongst the most popular team sports in the world.[6]
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Warm-up Before doing any activity you must warm-up.
Warm-up in 3 stages. Start with gentle exercise to raise your body temperature and heart rate. Do stretches to make sure you don’t get injured. Practice skills e.g. shooting, passing, heading the ball. This helps you to prepare mentally and physically for the game.
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Football skills These are skills used in football
Football skills These are skills used in football. In this presentation on the next slides, we will describe how to do these skills see some of these skills in action. Passing Heading Shooting - Striking Dribbling Running with a ball Step over turn Tackling Volleying in front/ at side Overhead kick Crossing Throw ins Chipping Back heel pass Outswing/outstep pass Scissor kick Cyuff turn Inside/Outside foot dribble (Flip-Flap) Controlling the ball – foot, chest, thigh, Goalkeeping skills Diving – save low/high at side Positioning to save a shot Starting position Catch high ball Defend 1 v 1 Dead ball kick Drop kick
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Kicking:-it is the most common skill used to hit the ball with foot with power and reaches the desired position .there are various types of kicks- high kick ,low kick ,toe kick , instep kick , out step kick. Dribbling :-it is faking to the opponent in such a way that the control of the ball is kept. Heading:-an attacker heads the ball to re-direct it towards the net. A defender heads the ball to the deflect it away from the goal.
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Tackling:-tackling the ball from the opponent with sliding
Tackling:-tackling the ball from the opponent with sliding. Many times trapping the ball with head ,chest ,foot is also done for the possession of the ball. Goalkeeping:-the goalkeeper is the only player permitted to use his hands and taking advantage of this to catch the ball is generally the safest way of saving a goal.
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Passing with the instep
Passing with the inside of the foot (instep) The instep is the most common area of the foot to use when passing the ball to a team mate. There is one key aspect to remember when passing the ball, with the instep (or any part of the foot) as the player steps towards the ball, the player should place the non striking foot alongside the ball, turn the striking foot sideways so that the instep is facing the ball and swing the foot like the base of a golf putter as it makes contact with the ball. The player must then learn to use different speed/strength of impact with the football to vary the speed and distance which the ball will travel.
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Controlling the ball from the air
The player aligns himself with the incoming ball and adjusts his position slightly to receive the ball as it begins to drop. Crucial to chest control is arching the back slightly, and presenting a relaxed upper chest to cushion the incoming ball. The best way to present a backward inclining chest is to lower the position of the midriff by positioning one foot forward and bending the knees, achieving a stable platform-like stance. Control with the chest Control on the thigh The best way you can achieve a good result is to make sure you get your thigh properly in line with the ball. The crucial element of thigh control is then withdrawing your thigh slightly upon impact to cushion the ball and allowing the ball to fall gently. With a little concentration, more ambitious players can bounce and guide the ball effectively by nudging or rotating their thigh slightly. This skill is often used when confronted with a fast-moving, upper chest, head height ball thrown in from the touchline.
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Controlling/receiving a pass with the foot
Foot Control The inside of the foot (instep) The instep is the most common area of the foot to use when receiving the ball as a pass from a team mate. There is one key aspect to remember when controlling the ball, with the instep (or any part of the foot: as the ball travels towards the player receiving the ball, the player should get in line with the ball, place the non receiving foot alongside the path of the ball, turn the receiving foot sideways so that the instep is facing and in line with the path of the ball and as the ball makes contact with the the foot, always use a soft touch and cushion/withdraw or relax the foot upon impact with the football to bring the ball to a stationary position. The bottom/sole of the foot To control the ball using the bottom/sole of the foot, the player receiving the ball/pass, should get in line with the ball, place the non receiving foot alongside the path of the ball, turn the foot with the toes higher than the heel, making a ‘v’ shape, so that the there is a trap in the path of the ball, in which the ball will be stopped dead. Alternatively if the playing is already in possession of the ball and is travelling with the ball, in an attacking situation or if it is in danger of running out of the field of play he may place the foot on top of the ball to bring it to a stop.
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Shooting to score a goal
The top of the foot (laces) is the most common area of the foot to use when shooting to score a goal. The key aspect to remember when shooting the ball, (or striking the ball with any part of the foot) is, as the player steps towards the ball, focus on the ball and the point of contact. As the player steps towards the ball, the player should place the non striking foot alongside the ball, turn the striking foot so that the laces are facing the ball and the toe is below the heel. Then swing the foot towards the ball and as it makes contact with the ball continue to focus on the ball and allow the foot to follow through the position of the ball. When shooting at the goal the player would normally shoot across the goal towards the triangular section of the netting on the far side of the goal. (This is because most goalkeepers favour protecting the near post of the goal and if the goalkeeper does save the shot he may palm the ball into the path of another oncoming attacking player)
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The Rules of Soccer There are 11 players for each team.
All players wear shin guards to in order to protect their shins. The goalkeeper is the only player who can get the ball with his hands.
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A goal is scored when the whole of the ball passes over the goal line, between the goalposts and under the crossbar, provided that no faults has been committed previously by the team scoring the goal.
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The team scoring the greater number of goals during the match is the winner.
If both team are tied at the end of regulation, the match will be recorded as a tie during regular the regular season.
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