1. February 14, 2017 Write a summary of your Health and Wellness Wheel
What are your strong dimensions
What are your Weak dimensions
What can you do to improve your low dimensions?

2. Wellness Wheel
Due Friday!
Need:
Survey
Data Table
Wheel poster

3. What are Values?
Qualities, characteristics or ideas in which you feel very strong.
Standards to guide your actions, judgments and attitudes.
Influence all aspects of your life, including your relationships, decisions, and goals.
The ideals and principles that are important to a person.

4. Values
If you remain in touch with your values, you will achieve your goals.
Values are things that are important to you,
Wants are things you desire.
Values are personal. Respect others’ value system.

5. Where do you get your values?
Values come from our homes, school, society, friends, TV, church, music, books, families, culture, etc.
Different people and things influence you at different ages:
Ages 1-7: Parents
Ages 8-13: Teachers, Heroes
Ages 14-20: Peers
Ages 21+: Your values are established, but you may test your values from time to time.

6. Goal vs. Dream What is the difference?
Goal- the specific achievements or objectives that a person wants to reach
Dream- a fond hope; to have a dream or remote idea
What turns a dream into a goal?
A plan

7. Goals There are two different types of goals: Short term goals
Long term goals

8. Short Term Goals Near future – 12 months or less Easier to attain
More realistic
Can be steps to long term goals
Examples?

9. Long Term Goals More distant – over 12 months More difficult
Require short term goals to reach
Examples?

10. SMART Goals Specific What you want to accomplish is clear
Meaningful and Measurable
It matters to you
Attainable
You know it would be possible
Results Oriented and Relevant
Specific result at the end
Time Bound
Has a time limit or a “due date”

11. Ordinary People Doing Extraordinary Things

12. Values Video

13. Complete Your Personal Goals Booklet for Health
Your Assignment
Complete Your Personal Goals Booklet for Health