1. QUIZ! (Tobacco / Alcohol / Marijuana)
Notes You Need:
Alcohol
Label the Respiratory System
Foldable
Marijuana Fact Sheet
Diseases of the Respiratory System
Chemicals in Tobacco

2. PSA work time… Due next Health Class!

3. Coping with anxiety
October 25th / 26th

4. Class presentations!
Time to share what we have learned so far…

5. JUST KIDDING

6. Deep Breathing
Deep breathing can help just before or while in a difficult situation, since it helps relax and eliminate butterflies.
Step 1: Breathe in deeply into your abdomen for a count of 4
Step 2: Hold it for a count of 4
Step 3: breathe out for a count of 4
Step 4: Repeat 4 or 5 times

7. Feeling Anxiety?
How did you feel thinking you were going to speak in front of the class?
What do you think anxiety means?

8. Definition
Anxiety: is feeling nervous, stressed, uneasy, or apprehensive

9. Physical Effects of Nervousness
Chalkboard splash
What are some noticeable physical effects that result from anxiety or nervousness?
Rapid Heartbeat
Shaky Voice and Hands
Muscle Tension
Sweaty Hands
Butterflies
Dry Mouth
Difficulty Breathing

10. Technique
Muscle Relaxation

11. Own situations
Think of a situation that causes you to be anxious or nervous.
Pg. 58 / Worksheet 16

12. Rate your Anxiety Turn to page 59 and complete the survey.
Rate how anxious each situation makes you.
Around the room activity

13. Dealing with anxiety
How do you personally deal with anxiety? Or how do you think your friends / family deal with nervousness?
Small group discussion
Whole class discussion

14. Ways People Cope Eating Smoking Sleeping Listen to music
Deep Breathing
Exercising
Meditating

15. Techniques
Mental rehearsal