1. Managing Stress and Coping with Loss
Chapter 4
Managing Stress
and
Coping with Loss
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

2. I make time in my schedule to do the things that I really enjoy.
How frequently do you engage in the following behaviors?
SCORING:
1 = never 2 = occasionally 3 = most of the time 4 = all of the time
I exercise and eat well.
I make time in my schedule to do the things that I really enjoy.
I ask for support from family and friends when I feel too much stress.
I have an optimistic view of changes in my life.
I do the most important projects I want to accomplish first.
(if you have a job) I say no if my boss repeatedly asks me to work late on a school night.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

3. Point Ranges: 19 or more points:
You are doing an excellent job of managing stress.
points:
You are doing well overall but have areas in which you could improve how you manage stress.
9 points or less:
You should be making some major changes in the ways in which you manage stress, or you may develop a stress-related illness.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

4. Life changes can lead to stress…
(Lifetime Health, page 79)
ACTIVITY: To measure how much your life has changed, add up the life change units on the following slide. Only count changes that you experienced within the past year…

6. Your Life Change Score:
< your life has changed little
100 – 200 you have experienced moderate change
> your life has changed significantly

7. Managing Stress and Coping with Loss
Chapter 4
Managing Stress
and
Coping with Loss
Contents
Section 1 Stress and Your Health
Section 2 Dealing with Stress
Section 3 Coping with Loss
Section 4 Preventing Suicide
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

8. Section 1 Stress and Your Health Chapter 4
Managing Stress and Coping with Loss
Section 1
Stress and Your Health
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

9. Stress- anything that places a demand on the body/mind
Chapter 4
Section 1 Stress and Your Health
Stress- anything that places a demand on the body/mind
Stressor- anything that creates stress.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

10. Chapter 4 What Causes Stress??? A. Environmental stressors =
Section 1 Stress and Your Health
What Causes Stress???
A. Environmental stressors =
conditions / events in your physical environment that cause you stress…(ex: smog, noise, etc)
B. Biological stressors =
conditions that make it difficult for your body to take part in daily activities…(ex: illness, etc)
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

11. Chapter 4 What Causes Stress??? C. Thinking stressors =
Section 1 Stress and Your Health
What Causes Stress???
C. Thinking stressors =
any type of mental challenge
D. Behavioral stressors =
unhealthy behaviors that cause stress
E. Life change stressors =
major life changes—negative OR positive—that lead to stress
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

12. Physical Response to Stress:
Chapter 4
Section 1 Stress and Your Health
Physical Response to Stress:
Fight-or-flight response:
your body releases adrenaline (epinephrine), which triggers the following changes:
Breathing speeds up
Heartbeat increases
Muscles tense up
Pupils dilate
Digestions stops
Blood sugar increases
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

13. Chapter 4 Emotional and Behavioral Response to Stress:
Section 1 Stress and Your Health
Emotional and Behavioral Response to Stress:
Positive Stress (EUSTRESS) =
Energizes you and helps you reach a goal
Negative Stress (DISTRESS) =
Makes you sick or keeps you from reaching a goal
When you are experiencing stress, try to adjust your attitude and make the stress POSITIVE.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

14. Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

15. Long-term Stress Can Make You Sick:
Chapter 4
Section 1 Stress and Your Health
Long-term Stress Can Make You Sick:
The general adaptation syndrome describes 3 stages in the relationship between stress and disease….
Alarm Stage (body and mind become very alert in response to stressors) (fight or flight)
Resistance Stage (body tries to defend itself against stress, to resist disease and injury)
Exhaustion Stage (body unable to overcome stress…exhaustion sets in…organs and body systems may suffer or fail, and injury or illness may occur)
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

16. Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

17. Section 2 Dealing with Stress Chapter 4
Managing Stress and Coping with Loss
Section 2
Dealing with Stress
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

18. Chapter 4 Take Care of Yourself:
Section 2 Dealing with Stress
Take Care of Yourself:
Staying physically healthy can help you avoid stress- related illness.
Some of the same things you can do for your physical health also relieve stress.
Exercise regularly
Get enough rest
Eat right
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

19. Relaxation Techniques:
Chapter 4
Section 2 Dealing with Stress
Relaxation Techniques:
Deep breathing brings more oxygen to all parts of your body, and has a calming effect.
Tension-releasing exercises help relieve tension in your muscles.
Progressive Muscle Relaxation (YouTube: Inner Health Studio)
Progressive Relaxation: Self-Hypnosis (YouTube: ProfessorMystic)
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

20. Chapter 4
Section 2 Dealing with Stress
Building Strength:
Resiliency is the ability to recover from illness, hardship, and other stressors.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

21. Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

22. (ex: CIRCLE OF CONTROL)
Chapter 4
Section 2 Dealing with Stress
Change Your Attitude:
Having a positive attitude can help relieve stress
Use positive self-talk
Be confident
Try not to worry about things that are out of your control
(ex: CIRCLE OF CONTROL)
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

23. Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

24. Chapter 4 Time Management: List and prioritize your projects.
Section 2 Dealing with Stress
Time Management:
List and prioritize your projects.
Know and set your limits
(don’t take on too many projects at the same time)
Make a schedule
(ie, using your student agenda spiral, planner, etc)
Enter your priorities first.
Be realistic.
Allow extra time for unforeseen problems.
Make time to relax.
ACT!!!
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

25. Section 3 Coping with Loss Chapter 4
Managing Stress and Coping with Loss
Section 3
Coping with Loss
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

26. Chapter 4 Effects of Loss: can cause a wide range of intense emotions
Section 3 Coping with Loss
Effects of Loss:
can cause a wide range of intense emotions
(sadness, anger, numbness, etc)
can cause physical and emotional stress
These feelings are NORMAL and help you COPE
If the feelings don’t pass in time, you should seek help from a parent or trusted adult.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

27. GRIEVE: to express deep sadness because of a loss.
Chapter 4
Section 3 Coping with Loss
The Grieving Process:
GRIEVE: to express deep sadness because of a loss.
The grieving process can be divided into five stages.
Not everyone experiences every stage, or in the same order.
If you feel stuck in a stage, ask for help.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

28. The Grieving Process has 5 stages…
Chapter 4
Section 3 Coping with Loss
The Grieving Process has 5 stages…
Denial refusing to believe loss has occurred
Anger- expression frustration or rage.
Bargaining- trying to make a deal
Depression deep sadness
Acceptance coming to terms with the loss
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

29. Memorial Services, Wakes and Funerals:
Chapter 4
Section 3 Coping with Loss
Memorial Services, Wakes and Funerals:
Ceremonies that take place after a death help friends and family to get through the grieving process.
Memorial service: a public ceremony to honor and remember the deceased.
Wake: a time for family and friends to view the deceased, before a funeral.
Funeral: a ceremony in which a deceased person is buried or cremated.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

30. Getting Help for Dealing with a Loss:
Chapter 4
Section 3 Coping with Loss
Getting Help for Dealing with a Loss:
To help YOURSELF as you cope with a loss:
Get plenty of rest
Stick to normal routines
Share memories with others
Express your feelings
Do not blame yourself or others
To help SOMEONE ELSE cope with a loss:
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
Show your support through simple actions
Let the person know you are there for him or her
Allow the person to share thoughts and feelings
Express your faith in the person’s ability to cope

31. Section 4 Preventing Suicide Chapter 4
Managing Stress and Coping with Loss
Section 4
Preventing Suicide
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

32. Facts About Suicide:- the act of intentionally taking one’s own life
Chapter 4
Section 4 Preventing Suicide
Facts About Suicide:- the act of intentionally taking one’s own life
People who have attempted suicide often asked for help in an indirect way.
Drug and alcohol use can put people at risk of acting on suicidal thoughts because judgment is impaired.
Average “successful” suicide follows 5 “unsuccessful” attempts.
Boys have higher “success” rate than girls.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

33. Chapter 4 Teens and Suicide:
Section 4 Preventing Suicide
Teens and Suicide:
Suicide is the 3rd leading cause of death for people between 15 and 24.
Physical and emotional changes in the teen years can make you more emotional, impulsive, and focused on the present.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

34. Think about consequences before you act.
Chapter 4
Section 4 Preventing Suicide
Suicide Prevention:
Think about consequences before you act.
Don’t solve temporary problems with permanent solutions.
Seek help when you need it.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

35. Warning signs that you or someone else are considering suicide….
Chapter 4
Section 4 Preventing Suicide
Warning signs that you or someone else are considering suicide….
Feeling hopeless
Withdrawing from family and friends
Neglecting basic needs
Loss of energy
Taking more risks
Using alcohol and drugs
Giving away personal things
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"
Resources

36. Getting Help for YOURSELF:
Chapter 4
Section 4 Preventing Suicide
Getting Help for YOURSELF:
Thoughts of suicide are serious and require help.
If you are feeling depressed or having suicidal thoughts, ask a trusted adult for help.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

37. Getting Help for SOMEONE ELSE:
Chapter 4
Section 4 Preventing Suicide
Getting Help for SOMEONE ELSE:
If you think a friend is thinking about suicide:
Take all talk of suicide seriously.
Reassure your friend that suicide is not the answer.
Try to change negative thoughts into positive thoughts.
Don’t keep a secret for your friend...GET HELP!!!
Help your friend get the help of an adult.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

38. End of Chapter 4 Chapter 4 Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

39. Quotes About Character
“If you stand straight, do not fear a crooked shadow.”
—Chinese Proverb
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

40. Quotes About Character
“One falsehood spoils a thousand truths.”
—African Proverb
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

41. Quotes About Character
“A man cannot be comfortable without his own approval.”
—Mark Twain
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

42. Quotes About Character
“When the character of a man is not clear to you, look at his friends.”
—Japanese Proverb
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

43. Quotes About Character
“A good name, like good will, is got by many actions and lost by one.”
—Lord Jeffrey
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

44. Quotes About Character
“The reputation of a thousand years may be determined by the conduct of one hour.”
—Japanese Proverb
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

45. Quotes About Character
“Our character is what we do when no one is looking.”
—H. Jackson Brown, Jr.
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

46. Quotes About Character
“No change of circumstances can repair a defect of character .”
—Ralph Waldo Emerson
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

47. Quotes About Character
“Personality can open doors, but only character can keep them open.”
—Elmer G. Letterman
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

48. Quotes About Character
“Character - the willingness to accept responsibility for one's own life - is the source from which self respect springs.”
—Joan Didion
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

49. Quotes About Character
“It takes 20 years to build a reputation and five minutes to lose it.”
—Warren Buffett
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

50. Quotes About Character
“The way to gain a good reputation is to endeavor to be what you desire to appear.”
—Socrates
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

51. Quotes About Character
“Rather fail with honor than succeed by fraud.”
—Sophocles
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

52. Quotes About Character
“There is no pillow so soft as a clear conscience.”
—French Proverb
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

53. Quotes About Character
“A man without character is like a ship without a rudder.”
—Karl G. Maeser
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

54. Quotes About Character
“Character is much easier kept than recovered.”
—Thomas Paine
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"

55. End of Chapter 4 Chapter 4 Managing Stress and Coping with Loss
Header – dark yellow 24 points Arial Bold
Body text – white 20 points Arial Bold, dark yellow highlights
Bullets – dark yellow
Copyright – white 12 points Arial
Size:
Height: 7.52"
Width: 10.02"
Scale: 70%
Position on slide:
Horizontal - 0"
Vertical - 0"