1. Questions About Water 100 Points

2. 100 Point Questions How many servings of water should you drink a day?
Name two sugar-sweetened beverages or sugary drinks.
What is the best source of water in our diet?
We lose water through _______ when we need to cool down.
How many calories are in a glass of water?
Name a liquid (that was mentioned in the presentation), besides water, that is a source of water in our diets.

3. 100 Point Answers 4 servings of water a day
Pop or soda, juice, lemonade, Kool-aid, sports drinks, iced teas
Water (liquids would also be correct)
Sweat
0 calories
Juice, Milk, Soda pop, Tea

4. Questions About Water 200 Points

5. 200 Point Questions
T/F: Drinking sugary drinks provides lots of nutrients that our bodies need.
Name two fruits/vegetables that are sources of water in the diet that we discussed earlier.
We talked about three things you could do to add variety to water. Name one of these.
T/F: It is important to drink enough water even if we don’t think we are thirsty (especially when we are active)
T/F: Caffeine can affect behavior but doesn’t cause water loss.
Sugar sweetened drinks and caffeinated drinks can cause which of the following?
Weight gain
Dental cavities
Behavior issues
All of these

6. 200 Point Answers False Melons, apples, oranges, broccoli, or carrots.
Add lemon or lime, mix a small amount of juice with water (1 ounce juice, 7 ounces water), or use sugar free drink mixes.
True
All of these

7. Questions About Water 300 Points

8. 300 Point Questions
Name one thing that you could do to help you drink more water.
T/F: We don’t really need water to live.
Vegetable juices are not sugary but most are very_______.
High in fat
Salty
Unhealthy
Which is a better source of water?
Bottled water
Tap water
Both are safe and good sources
Our body is ____% water
70%
50%
60%
If you drink juice, you want to choose juices that are ______.
Sweetened
100% Juice
High in Calories

9. 300 Point Answers
Have a water pitcher at meals, take water bottles when out and about, keep water in the fridge so it is colder and tastes good, don’t keep sugary drinks around, drink sparkling water.
False
Salty
Both are safe and good sources
60%
100% Juice

10. BONUS ROUND

11. Bonus Round Question
Besides sweating and going to the restroom, name one place that we talked about where water is used in the body.

12. Bonus Round Answers
Cells
Blood
Digestion of food
Joints