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FITNESS COMPONENTS
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HEALTH RELATED FITNESS COMPONENTS
MUSCULAR STRENGTH MUSCULAR ENDURANCE CARDIOVASCULAR ENDURANCE BODY COMPOSITION FLEXIBILITY
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The amount of force a muscle can produce at a given time.
MUSCULAR STRENGTH The amount of force a muscle can produce at a given time.
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MUSCULAR ENDURANCE The ability to contract the muscles many times without tiring or hold one contraction for a long time.
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Cardiovascular Endurance
the ability of the heart, lungs, and blood vessels to deliver oxygen throughout the body during a sustained period of time.
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The % of body fat compared to lean muscle tissue. (the ending result)
Body Composition The % of body fat compared to lean muscle tissue. (the ending result)
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The ability to move a joint through a full range of motion.
Flexibility The ability to move a joint through a full range of motion.
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SKILL RELATED FITNESS COMPONENTS
Speed Power Coordination Reaction Time Agility Balance
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The amount of time it takes your body to perform a given task
SPEED The amount of time it takes your body to perform a given task
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The amount of force a muscle can exert
POWER The amount of force a muscle can exert
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Coordination The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately
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The ability to respond quickly to a stimuli
Reaction Time The ability to respond quickly to a stimuli
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Agility The ability to rapidly and accurately change the direction of the whole body in space
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The ability to maintain equilibrium while stationary or moving
Balance The ability to maintain equilibrium while stationary or moving
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Resting Heart Rate Find your pulse on your carotid (neck) artery or radial artery (wrist) Place your index finger and middle finger over your artery Count the beats you feel for 15 seconds Multiply that number by 4 Ex) 20 x 4 = 80 RHR Normal RHR = beats per minute
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Highest Heart Rate achieved to maximum exercise 220-Age=Max HR
Maximum Heart Rate Highest Heart Rate achieved to maximum exercise 220-Age=Max HR
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When your exercise Heart Rate (pulse) is 60%-80% of your Max HR
TARGET HEART RATE When your exercise Heart Rate (pulse) is 60%-80% of your Max HR Equation for Target Low (MaxHR-RHR) x .6 + RHR Equation for Target High (MaxHR-RHR) x .8 + RHR
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Target Heart Rate Zones By Age
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