1. FITNESS COMPONENTS

2. HEALTH RELATED FITNESS COMPONENTS
MUSCULAR STRENGTH
MUSCULAR ENDURANCE
CARDIOVASCULAR ENDURANCE
BODY COMPOSITION
FLEXIBILITY

3. The amount of force a muscle can produce at a given time.
MUSCULAR STRENGTH
The amount of force a muscle can produce at a given time.

4. MUSCULAR ENDURANCE
The ability to contract the muscles many times without tiring or hold one contraction for a long time.

5. Cardiovascular Endurance
the ability of the heart, lungs, and blood vessels to deliver oxygen throughout the body during a sustained period of time.

6. The % of body fat compared to lean muscle tissue. (the ending result)
Body Composition
The % of body fat compared to lean muscle tissue. (the ending result)

7. The ability to move a joint through a full range of motion.
Flexibility
The ability to move a joint through a full range of motion.

8. SKILL RELATED FITNESS COMPONENTS
Speed
Power
Coordination
Reaction Time
Agility
Balance

9. The amount of time it takes your body to perform a given task
SPEED
The amount of time it takes your body to perform a given task

10. The amount of force a muscle can exert
POWER
The amount of force a muscle can exert

11. Coordination
The ability to use the senses and body parts in order to perform motor tasks smoothly and accurately

12. The ability to respond quickly to a stimuli
Reaction Time
The ability to respond quickly to a stimuli

13. Agility
The ability to rapidly and accurately change the direction of the whole body in space

14. The ability to maintain equilibrium while stationary or moving
Balance
The ability to maintain equilibrium while stationary or moving

15. Resting Heart Rate
Find your pulse on your carotid (neck) artery or radial artery (wrist)
Place your index finger and middle finger over your artery
Count the beats you feel for 15 seconds
Multiply that number by 4
Ex) 20 x 4 = 80 RHR
Normal RHR = beats per minute

16. Highest Heart Rate achieved to maximum exercise 220-Age=Max HR
Maximum Heart Rate
Highest Heart Rate achieved to maximum exercise
220-Age=Max HR

17. When your exercise Heart Rate (pulse) is 60%-80% of your Max HR
TARGET HEART RATE
When your exercise Heart Rate (pulse) is 60%-80% of your Max HR
Equation for Target Low
(MaxHR-RHR) x .6 + RHR
Equation for Target High
(MaxHR-RHR) x .8 + RHR

18. Target Heart Rate Zones By Age