1. DO NOW: DO NOT write your name on it
Take out a blank piece of paper (will be collected)
DO NOT write your name on it
Please write down what you had yesterday for:
Breakfast
Lunch
Dinner
And any snacks

2. DO NOW:
Why did you decide to attend ACIT?

3. Chapter 10 Lesson 1 The Importance of Nutrition
Nutrition-the process by which your body takes in and uses food.
Nutrients-substances in food that your body needs to grow, to repair itself, and to supply you with energy.

4. With a partner or by yourself…
With a partner or by yourself…. List 3 important nutrients the body needs 1. 2. 3.

5. What is a calorie????
Calorie-

6. Calorie- a unit of heat used to measure the energy your body uses and the energy it receives from food

7. By yourself…. List 5 healthful foods that are easy to prepares: 1. 2.3. 4. 5.

8. Food Choices: What Influences them?1. 2. 3. 4. 5.

9. Take a look at the cafeteria today or tmrw…..
Are there brightly lit vending machines promoting unhealthy food?
Do you have to wait in a long line?
Little time to eat?
Are certain foods on display?

10. People eat for two reasons:
Hunger- the natural physical drive to eat, prompted by the body’s need for food
Appetite- the psychological desire for food
Example: smell of fresh baked bread tempts you, even if your full

11. With a partner Give three examples of a psychological desire for food.1. 2. 3.

12. Food and your environment
Family and Culture
Friends
Time and money
Advertising

13. Read Chapter 10 Lesson 1
Answer questions 1-6

14. Question 1: Name three health problems that good nutrition can help you avoid?1. 2. 3.

15. Question 2: What is the difference between hunger and appetite?

16. Question 3: Identify two emotions that influence eating when someone isn’t hungry?1. 2.

17. Question 4: Explain how advertising can influence your food choices?

18. Question 5: Emily can’t resist home made choc chip cookies
Question 5: Emily can’t resist home made choc chip cookies. What is influencing her behavior? Is this influence Healthy?

19. Question 6: Eating when you’re not hungry can be a response to stress
Question 6: Eating when you’re not hungry can be a response to stress. List three healthier ways to respond to stress. 1. 2. 3.