1. Succeed at weight loss
By Sommer Antipuna

2. goal Lose the weight you want and keep it off
10 lbs or 100 lbs, Lose it! Works
Designed to help you lose weight in a healthy, maintainable way

3. How it works Effective. Connected. Personal. Set Your Goals:
Helps set goals for weight loss, exercise, macronutrient intake, blood pressure, sleep, and more
Takes your profile and goal weight and puts together a personal daily budget
Offers goals around sleep, exercise, measurements, macronutrients, and more

4. How it works Track Yourself:
Log past meals, input custom foods, or search by brands
Thousands of restaurant, grocery store, and brand-name foods, all researched and validate by Lose It!
Share foods and recipes with your friends
Find and log foods with bar code scanning by using your phone’s camera to scan the barcode on your food and it’s added to your log
Log food and activity on your smartphone, computer, or tablet device

5. HOW IT WORKS Help From Friends Challenge Yourself
Accountability 2.0 – friends, groups, forums, and challenges
Support network in the palm of your hand
Privacy on your terms – can default you to private settings or connect with friends and share your progress
Challenge Yourself
Offers head-to-head, team, and group-based challenges on weight loss, exercise, or total wellness
Compete in a public challenge or create your own

6. Where to buy/cost
Sign-up online at or download the app free
Upgrade to premium for $39.99/yr.
Track and set goals for body fat, trim your waistline, hydration, macronutrient intake, and sleep
Records steps, exercise calories & minutes, NikeFuel
Track blood glucose & blood pressure
Meal planning and exercise planning
Join private and hidden groups and challenges

7. Reference