1. Physical Activity For Life
Chapter 4 Day 1
Created by T. Stivers
Schindewolf Intermediate
Physical Activity For Life

2. Make a list of the physical activities in which you participate on a regular basis. Then, add three others you would like to try.

3. What is physical activity ?
any form of movement that causes your body to use energy
Benefits?

4. Physical fitness -
Be Physically Fit!
You can complete daily tasks easily and have enough reserve energy to handle unexpected demands.

5. Strengthens you: Physically Mentally/Emotionally Socially
Being physically fit…
Strengthens you: Physically Mentally/Emotionally Socially

6. Physically: Makes body stronger Increases your energy Improves posture
Reduce chronic fatigue and stiffness
Strengthens muscles and bones
Reduces risk of other diseases
Positively effects most body systems such as

7. Cardiovascular System – Strengthens the heart muscle allowing it to pump blood more efficiently and send fuel & oxygen throughout body Includes heart, lungs & blood vessels

8. Respiratory System – You can breathe larger amounts of air and breathing muscles don’t tire as quickly
Central Nervous system (CNS)– helps you to respond more quickly to stimuli improving reaction time

9. Mental, Emotional & Social Benefits
Builds self confidence
More alert
Better focus
Interaction with others
Develops team attitude
Teaches you stress management
Develops friendships