1. SLEEP HYGIENE & YOU
GROUP THERAPY SESSION

2. ARE YOU PRACTICING GOOD SLEEP HYGIENE??
Do you have a nightly routine?
How do you help yourself get sleepy?
What time do you usually go to bed?
What time do you usually fall asleep?
What time do you wake up?
How do you feel when you wake up in the morning?
Where does sleep rank on your list of priorities?

3. Myths about sleep
Sleep isn’t important…

4. Facts about sleep
Poor sleep leads to…

5. What is good sleep hygiene

6. Tips & tricks

7. Types of insomnia

8. Who benefits

9. The sleep diary & self-monitoring