1. PHED 1111: Physical Education
Name: Afnan AL-Fuhid
ID:
Assignment: Nutrition Analysis (30%)

2. Assessment Rubric Criteria Assessment Rubric For Nutrition Analysis
Scores
Daily Diet Record – day 1
Include food types, amounts, calories, food servings, and estimated meal calorie %. Include a Word document page showing your calculations for % proteins, carbohydrates, and fats for each meal (worth 6/14%)
14%
Chart 1
Use your answers from your Daily Diet Records to answer the 19 questions 3%
Chart 2
Use your answers from Chart 1 to complete this chart 1%
Conclusions and Implications
Answer typed. Using your results from this lab discuss your diet. Mention the % of food types you eat from the 4 main food groups. Compare your % values with the recommended % values. What diet changes should you make? Are you eating enough calories?
(completely fill in the box – use 10 font, 1 line spacing)
12%
TOTAL
30%
Criteria
Assessment Rubric for Selecting Nutritious Foods
SCORES
Favorite versus Nutritious Food Choices
Include food names (not food numbers), calories, protein calories, carbohydrate calories, fat calories, and total calories
16%
Food Selection Results
Use your answers from the Favorite Versus Nutritious Food Choices Table to calculate the various calories % 4%
Conclusions and Implications
Discuss the differences between your nutritious diet and your favorite diet (mention food servings and % values). Discuss how you designed your nutritious diet (mention your ideal calorie number, food servings, % values).
(completely fill in the box – use 10 font, 1 line spacing)
10%
TOTAL
30%

3. Skimmed milk coffe Orange 8 1 cup 1 88 97 68 20.5 1.23 80 = 100% 244 2
cheese
salad
Orange 8 1
230 37 68 11 21 67 .
= 100%
335 1 1 2 1
100
salad
Sandwich
Cheese 1 37
330 75 10 39 29
=100%
442 3 2 1 1
100
Yogurt
Carrot
Orange juice 5 1 3
220 20
108 14
9.14 77
=100%
100
348 2 1
1369 8 2 4 3
55.5
70.4
253

4. 10

5. 1 day
1528
1. Compare your food servings with the recommended servings for the 4 main food groups. Vegetables and fruits: the recommended servings per day for female adults is 7-8, which is perfectly matches the number of serving I eat. Grain products: the recommended serving per day is 6-7, But I eat much less. I only eat 4 servings. Milk and alternatives: I eat 4 servings, and the recommended number per serving is 2. Meat and alternatives: I eat only 1 serving, the recommended number per serving is 2.
2. Compare your % values with the recommended % values for protein, carbohydrates, and fats.
3. What diet changes should you make? (Mention fiber, types of protein, drinks, types of fat, etc.)
4. Are you eating enough calories? How many calories should you be consuming daily?
(see

6. skimmed milk wheat flakes boiled eggs banana 88 106 76 101
Corn flakes white bread butter fried eggs
300 43
140
117
skimmed milk wheat flakes boiled eggs banana 88
106 76
101
371 36 12
27 4 79 52 90 2 95
239 4 47 2 53
cheese
salad
Orange,fresh cheese burger soup
230 37 64
1356 37
6 6
174 67
290
103 27
502 90 4
563
soup
salad
Orange,fresh baked potato
160 37 64 90
351 21 6 12 45
107 27 57 78
269 32 4 1 37
Meat egg potato chips
466
330
115
158 40 3 %
196
109 39 %
112
181 73 %
milk salad chicken 88 96
284 36 1
224 % 52 86 % 9 60 %

7. 604
18%
447
27%
1434
43%
839
50%
1258
38%
385
23%
3296
1671
1. Discuss the differences between your nutritious diet and your favorite diet.
2. Discuss how you designed your nutritious diet (mention your ideal calorie number).