1. PHYSICAL EDUCATION PE 11/12—FITNESS ELECTIVE
Steroids/HGH (Human Growth Hormones)
Video workouts
Performance enhancement practices
Plyometric exercises
PE 11/12 FITNESS ELECTIVE
Energy Drinks
Exercise Fads
Metabolic Conditioning
Traditional Exercises
Military Routines
Alternative Exercises
Alternative Equipment
Content Vocabulary:
Anabolic steroids
Testosterone
Human Growth Hormone
Blood Doping
High altitude training
Monster
Red Bull
5 Hour Energy
Caffeine
Metabolic
Conditioning
Routine
Exercise
Calisthenics
Fads
Essential Understandings/Learning Goals:
Short term effects of steroids
Short term effects of HGH
Long term effects of steroids
Long term effects of HGH
Short term effects of energy drinks
Long term effects of energy drinks
Metabolic Conditioning routines
Traditional Exercise routines
Army, Navy, Air Force, Marines various exercises
Exercise fads – past and present
Plyometric
Video workouts