1. Healthy Tips For Programmers
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2. Take Care Of Your Body Exercise often Eat healthy & stay hydrated
Stand up at least every hour
Get plenty of sleep
Take care of your eyes (computer vision syndrome)

3. Take Care Of Your Mind De-clutter your mind Meditation / Yoga
Stay calm
Talk to people

4. Create The Right Environment
Neat and clutter free
Quiet and away from distractions
Use natural light (If possible)
Background music works for some people

5. Be Comfortable Good posture Get a good chair
Adjust your monitor / desk
Ergonomic Keyboards

6. Do Other Things Spend time with family / friends Go on vacation
Find a hobby
Read non-programming related books