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Living Wellness Ministries 2016

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Presentation on theme: "Living Wellness Ministries 2016"— Presentation transcript:

1 Living Wellness Ministries 2016
Mind Power Series Learn to Harness the Incredible Power of Your Mind and Thoughts Sam Varner CSCS 2017 Varner 2011

2 Mind Power Series Part 1 Sam Varner CSCS 2017
Living Wellness Ministries 2016 Mind Power Series Part 1 Sam Varner CSCS 2017 Varner 2011

3 Living Wellness Ministries 2016
Quote “The power to move the world is in your subconscious mind.” - William James Varner 2010

4 Living Wellness Ministries 2016
Story of Elderly Lady REA established electricity in rural areas in 1930’s Elderly lady had her house wired for electricity and installed lights But no lights Her house was wired with power but she didn’t know how to activate that power – thus she remained in the dark Varner 2010

5 “As a person thinks in his heart so he will become.”
Living Wellness Ministries 2016 Quote “As a person thinks in his heart so he will become.” Varner 2010

6 (Heart, Mind, Will, Personality, Emotions)
Living Wellness Ministries 2016 The Whole You Body Soul (Heart, Mind, Will, Personality, Emotions) Spirit (Heart) Varner 2011

7 The Power of the Mind Training of Olympic Athletes
Living Wellness Ministries The Power of the Mind Training of Olympic Athletes Soviet Athletes versus U.S. Athletes Improving Human Actions (behavior) and Outcomes (destiny) Depends on Harnessing the Power of Your Mind Varner 2016

8 Living Wellness Ministries
Quote “Watch your thoughts for they become words. Watch your words for they become actions. Watch your actions for they become habits. Watch your habits, for they become your character. And watch your character, for it becomes your destiny! What we think we become.” - Margaret Thatcher Varner 2016

9 Living Wellness Ministries
Power of Your Thoughts Most people have 12,000 to 15,000 thoughts per day A deep thinker my have as much as 50,000 thoughts per day 70% of all thoughts by most people are negative Varner 2016

10 Your Beliefs Your Thoughts Determine Your Beliefs
Living Wellness Ministries Your Beliefs Your Thoughts Determine Your Beliefs Varner 2016

11 Living Wellness Ministries
What Are Beliefs? A Conviction, Confidence, Trust or Faith in Something without Rigorous Proof Beliefs Are “Truths” You Accept Relative Truths Absolute Truths Varner 2016

12 How Powerful Are Beliefs?
Living Wellness Ministries How Powerful Are Beliefs? The Placebo Affect Knee Replacement Experiment in California Death of Workman in Refrigerator Rail Car Nick Sitzman Varner 2016

13 Conflicting Beliefs Do You Have Any Conflicting Beliefs About Health?
Living Wellness Ministries Conflicting Beliefs Do You Have Any Conflicting Beliefs About Health? What Do You Associate with Weight Loss? Varner 2016

14 What Do You Associate with Dieting? (Subconscious)
Slimmer Younger Stronger What Do You Associate with Dieting? (Subconscious) Restrictive - can’t eat what I want Feel deprived Giving up something Starvation Boring foods Discipline I hate to exercise Sam Varner 2016

15 What Do You Associate Being Lean & Healthy? (Conscious)
Slimmer Younger Stronger What Do You Associate Being Lean & Healthy? (Conscious) Feeling great Looking good More energy Wearing better clothes Sexy Be active / freedom Sam Varner 2016

16 Conflicting Beliefs Do You Have Any Conflicting Beliefs About Money?
Living Wellness Ministries Conflicting Beliefs Do You Have Any Conflicting Beliefs About Money? Varner 2016

17 One Mind - Two Parts Conscious Mind (10%) Subconscious Mind (90%)
Slimmer Younger Stronger One Mind - Two Parts Conscious Mind (10%) Objective, Rational, Aware, Will- Power Subconscious Mind (90%) Subjective, Irrational, Unconscious Sam Varner 2016

18 The Mind Conscious Mind Subconscious Mind 10%
Living Wellness Ministries The Mind Conscious Mind 10% Subconscious Mind 90% Varner 2016

19 Subconscious Mind All beliefs are rooted in the subconscious mind
Slimmer Younger Stronger Subconscious Mind All beliefs are rooted in the subconscious mind To change anything about yourself, you must change your beliefs To change your beliefs, you must re- program your subconscious mind Sam Varner 2016

20 Assignment Write your top 2 or 3 most desired goals and dreams.
Slimmer Younger Stronger Assignment Write your top 2 or 3 most desired goals and dreams. Create words and pictures that fit these goals and dreams What emotions do the goals and dreams bring about if they were realized In other words, how would you feel if these were accomplished Sam Varner 2016

21 Mind Power Series Part 2 Sam Varner CSCS 2017
Living Wellness Ministries 2016 Mind Power Series Part 2 Sam Varner CSCS 2017 Varner 2011

22 Living Wellness Ministries 2016
Quote “Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality.” - Earl Nightingale Varner 2010

23 Brain Wave States Beta Waves Frequency range: 12 Hz to 40 Hz (High)
Living Wellness Ministries Brain Wave States Beta Waves Frequency range: 12 Hz to 40 Hz (High) This is the waking state frequency Optimal: Conscious focus, being alert Varner 2016

24 Brain Wave States Alpha Waves
Living Wellness Ministries Brain Wave States Alpha Waves Frequency range: 8 Hz to 12 Hz (Moderate) Best state for communicating from conscious to subconscious mind. Optimal: Relaxation, subconscious communication Varner 2016

25 Brain Wave States Theta Waves Frequency range: 4 Hz to 8 Hz (Slow)
Living Wellness Ministries Brain Wave States Theta Waves Frequency range: 4 Hz to 8 Hz (Slow) Best for daydreaming and sleep. You are “highly suggestible” in this deeply relaxed, semi- hypnotic state. Optimal: Creativity, emotional connection, intuition, relaxation Varner 2016

26 Brain Wave States Delta Waves Frequency range: 0 Hz to 4 Hz (Slowest)
Living Wellness Ministries Brain Wave States Delta Waves Frequency range: 0 Hz to 4 Hz (Slowest) Infants and young children produce the most delta. Produce less as we age. Associated with the deepest levels of relaxation, restorative, healing sleep. Optimal: Immune system, natural healing, restorative deep sleep Varner 2016

27 Keys to Communicating with the Subconscious Mind
Living Wellness Ministries Keys to Communicating with the Subconscious Mind Get in a dark, quiet place. Silence your phone & make sure you’re undisturbed. Get into a relaxed position. Close your eyes. Embrace slow, deep, belly (diaphragmatic) breathing. Varner 2016

28 Keys to Communicating with the Subconscious Mind
Living Wellness Ministries Keys to Communicating with the Subconscious Mind Achieve the proper brain state (alpha or theta). Embrace silence or use proper brain syncing sounds. Utilize proper induction phase. Relax your muscles (body scan). Place yourself in “ideal” location. Follow the proper affirmation imbedding methods (turn your goals into affirmations). Varner 2016

29 Keys to Communicating with the Subconscious Mind
Living Wellness Ministries Keys to Communicating with the Subconscious Mind Affirmations must be in present tense. Affirmations must be positive. Do not use negative wording “I will not smoke” “I am giving up alcohol” “I deserve a better boss” Varner 2016

30 Keys to Communicating with the Subconscious Mind
Living Wellness Ministries Keys to Communicating with the Subconscious Mind Use pictures and visuals. This is important. Add emotion. This is the key. Limit affirmations to less than 5. Be consistent practicing “meditative affirmations” at least twice a day everyday. Be patient; it will take time. Be persistent. Do not share your goals or affirmations. Varner 2016

31 Sample Affirmations I am lean and fit. I am earning $100,000 a year.
Living Wellness Ministries Sample Affirmations I am lean and fit. I am earning $100,000 a year. I look awesome at my ideal weight of 130 pounds. It feels great be lean and healthy. I am confident and successful. I am a successful business person making lots of money. I have a loving and beautiful relationship with my wife/husband (use their name). I have a great sense of humor. I am a very optimistic and positive person, always looking on the bright side. Varner 2016

32 Assignment Convert your top goals into affirmations.
Slimmer Younger Stronger Assignment Convert your top goals into affirmations. Practice communicating with your subconscious using all the techniques. Continue reading from the book list. Sam Varner 2016

33 Reading List Mind Power by John Kehoe
Slimmer Younger Stronger Reading List Mind Power by John Kehoe Subconscious Mind Power by James Thompson The New Psycho-Cybernetics by Maxwell Maltz The Power of Your Subconscious Mind by Joseph Murphy Beyond The Power of Your Subconscious Mind by C. James Jensen The Secret by Rhonda Byrne Life’s Strangest Secret by Earl Nightingale (audio) Sam Varner 2016

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