1. Healthy lifestyle
Hanan Alalkam

2. the purpose of my research project:
The purpose of this research is to help people to know the useful methods to keep healthy, fit and energetic.

3. Introduction:
Healthy lifestyle is an important topic for everyone because it contains many fundamental parts of human life. A healthy lifestyle leaves you fit, energetic and at reduced risk for disease, based on the choices you make about your daily habits.

4. Methodology:
The ways of doing this research is based on library research. The information collected from many and different resources like books (Fahey,Th, 2011), and (Rink,J,2001), websites and articles (Powell ,T ,2008), (Shoppe ,D, 2011).

5. Doing exercises. Eating healthy food. Controlling the weight.
Literature Review
Doing exercises.
Eating healthy food.
Controlling the weight.

6. The findings: I suggest for people who want a healthy life to
do exercises by going to the gym and
communicate with a health expert. Also, they
should eat healthy food and stop eating junk
food and the way which they follow it to
keep eating healthy food is doing diet and searching about food which contain vitamins,
proteins and calcium because these are the
sources of getting energy and vitality .

7. The conclusion: people who care about their
health will live more than people who
do not. Also, the people who care
about health will avoid and protect
their bodies from diseases.

8. Thank You