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Nutrition, Weight Control, Diet, and Exercise
6/17/2018 Nutrition, Weight Control, Diet, and Exercise Dr. A. H. Teich Chap 8 - Sarafino
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Nutrition Components of Food Carbohydrates Lipids Proteins
6/17/2018 Nutrition Components of Food Carbohydrates Lipids Proteins Vitamins & Minerals Fiber Additives
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Diet and Health Atherosclerosis Hypertension Cancer Lipoproteins
6/17/2018 Diet and Health Atherosclerosis Lipoproteins low-density lipoprotein (LDLs) very‑low density lipoproteins (VLDLs) high-density lipoproteins (HDLs) Hypertension sodium and caffeine Cancer high fat, low fiber diet
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Overweight and Obesity
6/17/2018 Overweight and Obesity Overweight 10 to 20% over desirable weights BMI: Obesity 20% over desirable weights BMI: >30 A
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Why People Become Overly Fat
6/17/2018 Why People Become Overly Fat Excess calories fat tissue: metabolically less active than lean tissue Sedentary lifestyle Heredity 3
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Biological Factors in Weight Control
6/17/2018 Biological Factors in Weight Control Biological Factors Set-point theory hypothalamus short-term regulation long term regulation Fat cell hyperplasia Insulin
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Psychosocial Factors in Weight Control
6/17/2018 Psychosocial Factors in Weight Control Psychosocial Factors Lifestyle External food cues Restraint theory
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Overweight and Health Related diseases Fat distribution Prevention
6/17/2018 Overweight and Health Related diseases Fat distribution Prevention Parents Children School-based programs
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Treatments to Lose Weight
6/17/2018 Treatments to Lose Weight Self‑efficacy & social support Commercial and ''Fad Diet'' Plans Exercise Behavioral Techniques
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Treatments to Lose Weight
6/17/2018 Treatments to Lose Weight Self-help Groups Medically Supervised Approaches Rx VLCDs Surgery gastric restriction or liposuction
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6/17/2018 Anorexia and Bulimia Anorexia nervosa Bulimia nervosa 1
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Exercise Types isotonic exercise isometric exercise
6/17/2018 Exercise Types isotonic exercise isometric exercise isokinetic exercise aerobic exercise
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6/17/2018 Exercise Psychosocial benefits Physiological effects
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