1. 3rd NUTRITION LESSON NUTRITION QUIZ 15 POINTS WHEN YOU ARE FINISHED:
-BRING YOUR QUIZ TO THE CART
-PICK UP A PIECE OF NOTEBOOK PAPER
-READ FOR A FEW MINUTES

2. KEEP THE FAT OFF !!! 1. EXERCISE OFTEN
SHORTER MORE OFTEN BETTER THAN LONGER
BUT LESS OFTEN----ALMOST EVERYDAY !!

3. 2. BURN CALORIES
EACH DAY
3. REMOVE CERTAIN FOODS
FROM YOUR DIET
4. EAT ALL FOODS-
BUT SMALLER PORTIONS

4. 5. PICK AN EVENT
6. BEWARE OF FAST FOOD
RESTURANTS
7. AVOID FAD DIETS

5. 8. DON'T TRUST DIET PILLS
9. CHOOSE AN ACTIVE LIFE
10. DON'T OVER DO IT

6. 11. ESTABLISH A REALISTIC GOAL
12. THINK BEFORE YOU DRINK
13. MAKE EXERCISE A PRIORITY

7. 14. FIND A FRIEND
15. SCHEDULE DAYS OFF