1. Technique and Safety: Bench Press, Squats, Body Squats
Jason Hamil- 8th grade ABL

2. Muscular Strength Ability to lift heavy objects a few times
NOT the focus
Smith Machine
Flat Bench
Pull ups
Dips

3. Muscular Endurance Ability to lift lighter objects more times
More applicable to daily life than Musc. Str.
Dumbbells
Various weights 1 lb. – 25 lbs.
> 25 lbs. are for faculty
Press
Leg Extension

4. Bench Press Technique Adjust safeties/identify spotter
Place weight (?) and clamps on bar
Arms should be perpendicular to body
Inhale down, bar touches chest or safeties, exhale up
Safety
Appropriate weight!
Safeties=Smith Spotter=Flat Bench
Spotter must be active!
Lock Smith bar
Breathe
Can be done with dumbbells

5. Blue=Bench (B&B)

7. Bar Squat Technique Adjust safeties Place weight (?) and clamps on bar
Bar rests on back of neck
Set hand and foot position
Bend knees as if sitting in a chair
Safety
Only on Smith machine
Weight concerns similar to overhead tricep extension
Shape of back

8. Red=Squat (Not B&B)

10. Body Squat
Technique
Use dumbbells instead of bar or just use your body weight
Hold dumbbells just above shoulder
Safety
Better for novice