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Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010 Body Toning Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010.

Published byMadeleine Dortha Lane Modified over 6 years ago

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Presentation on theme: "Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010 Body Toning Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010."— Presentation transcript:

1 Sondra Onick sonick@ridleysd.org 610-534-1900 Ext 8010
Body Toning Sondra Onick Ext 8010

2 Activities Aerobic & Fat Burning Fitness-Body Combat, Step, Cardio Room, Water Aerobics Muscle Sculpting-Weight Lifting, Hip/Bun/Thigh target workout, Plyometrics, Abdominals, Stability Ball

3 BODY COMBAT -Full hour aerobic infused martial art/boxing workout led by a certified Body Combat instructor!

4 Step Aerobics

5 Cardio Room

6 Water Aerobics

7 Weight Lifting

8 Hip/Bun/Thigh

9 Plyometrics

10 Ab Blasters

11 Stability Ball Workouts

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