1. 4.1 Notes – Nutrients for Health
nutrients – substances in foods that your body needs in order to grow, have energy, and stay healthy
How many essential (important) nutrients? 6
What are the 6 essential nutrients?
Carbohydrates
Proteins
Fats
Vitamins
Minerals
Water

2. 4.1 Notes – Nutrients for Health
carbohydrates – the starches and sugars that provide energy
simple carbohydrates –Simple carbohydrates are also known as sugars.
Chocolate, pizza, soft drinks
complex carbohydrates – Complex carbohydrates are often referred to as starch or starchy foods. They are found naturally in foods and also refined in processed foods.
Fruits, peanuts, cereals, breads, pastas
proteins – nutrients used to repair body cells and tissues

3. 4.1 Notes – Nutrients for Health
fats – nutrients that supply energy, keep the skin healthy, and promote normal growth
saturated fats – fats that are solid at room temperature
Meat, chicken, dairy products
unsaturated fats – fats that are liquid at room temperature
oil, nuts, olives, avocados
vitamins – substances that help to regulate the body’s functions, produce energy, & fight infections

4. 4.1 Notes – Nutrients for Health
minerals – nutrients that strengthen bones and teeth, help keep the body health, and keep the heart and other organs working properly
water – helps with digestion, carries nutrients throughout the body, removes waste from the body, and regulates the body temperature
ABC’s of good health:
A – aim for fitness
B – build a healthy base
C – choose sensibly

5. 4.1 Notes – Nutrients for Health
fiber – the part of grains, fruits, and vegetables that the body cannot break down, helps move waste out of the system, & helps prevent some diseases
(i.e. – whole grain foods)
cholesterol – a waxy substance used by the body to build cells and make other substances
Too high cholesterol can lead to heart disease
Reduce your sugar and sodium intake.