1. Yogurt
Great source of calcium and vitamin D for strong and healthy teeth and bones.
Healthy source of protein.
Probiotics in yogurt help improve digestive tract health.
Use yogurt as a thickener for fruit dips and smoothies, or use plain yogurt as a tangy replacement for sour cream or mayo in any dish.
Yogurt
Great source of calcium and vitamin D for strong and healthy teeth and bones.
Healthy source of protein.
Probiotics in yogurt help improve digestive tract health.
Use yogurt as a thickener for fruit dips and smoothies, or use plain yogurt as a tangy replacement for sour cream or mayo in any dish.

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