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Technology to aid a Personal Trainer
By Robert Hoblitzell
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Tools to help a Personal Trainer in dealing with the basic necessities and to ALSO go above and beyond expectations.
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Goal? To help Personal Trainers have more tools at their disposal so that may efficiently and effectively use the time in which have for each of their clients.
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Fitbit's Aria Wi‑Fi Smart Scale
Tracks weight, BMI, lean mass, and body fat percentage! Displays weight stats and progress trends with charts and graphs. Where to buy: Amazon Cost:
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Fitbit's Aria Wi‑Fi Smart Scale
Incorporates a weighted scale and a BMI tracker all in one! Helps to track your clients stats easier.
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The Cunningham Equation
Calorie Requirements Calculator Helps to determine what your calorie intake will need to be for weight loss or weight gain.
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Portable Pedal Exerciser
Used as a piece of cardio equipment that can be used with either your arms or legs. Useful to a Personal Trainer as you can take it from place to place and it is relatively cheap. Where to buy: Amazon Cost: $47.95
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Exercise Ball Very flexible piece of equipment that can be used for a wide array of exercises from crunches to push ups. Good for low impact exercise in the case that a client dislikes regular impact exercise or the impact hurts. Where to buy: Amazon Cost: $17.95
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Adjustable Dumbbells Instead of having to move around multiple dumbbells for desired weight, you can simply change the weight on these dumbbells. Weight: 5 to 52.5lb’s for each Portable free weights that can be very beneficial for the beginning Personal Trainer. Can do multiple exercises: bicep curls, rows, chest press, shoulder press, etc.
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Adjustable Dumbbells Where to buy: Amazon Cost: $290.67
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