1. Body Mass Index

2. Everybody comes in different shapes and sizes

3. Guys

4. Gals

5. J.j. Watt, defensive end for Houston Texans
Considered obese

6. Usian Bolt, Jamaican sprinter.
Considered overweight
First person to hold both the 100 and 200 meters world record

7. Sarah Robles, Olympic weight lifter
Won the bronze in 2016
USA first weight lifting medal since 2000

8. Christine Ohuruogu, British track star
Considered obese
400m champion for the Olympics, World and Commonwealth meets

9. Simone Biles, American gymnast
2016 Olympic individual all-around, vault and floor gold medalist
4ft 9in, 104 pounds

10. Mark Sinclair (Vin Diesel)
American actor
Considered obese

11. Serena Williams vs. Laila AlI
Similar body types
Look the same weight
Laila is 5 pounds heavier
Professional tennis player
Been ranked #1
Professional boxer
Muhammad Ali’s daughter

12. Taylor Swift vs. Laila AlI
Laila and Taylor are the same height.
Taylor is more slender
Different body types

13. Dwayne Johnson, The Rock
Actor
Professional Wrestler
Obese BMI

14. Why do we figure out your BMI?
PACER test – healthy vs. un-healthy zone
Goals
Other factors to stay in the healthy range
Cholesterol
Blood pressure
BMI is related to disease risk
If have a high BMI make sure your lifestyle is like the athletes and actors in this presentation
Muscle weighs more than fat
Easy way to evaluate your health
BMI is only a portion of the puzzle
BMI classification can vary
Don’t compare
We don’t share your score and you shouldn’t either

15. You are great the way you are!
Remember: Everybody comes in different shapes and sizes
You are great the way you are!