1. WORK and CULTURE Dr. Mrs. Anisa G. Mujawar
Presented BY
Dr. Mrs. Anisa G. Mujawar
Associate Professor and Head, Department of English Chhatrapati Shivaji College, Satara

2. Professional survival and success
What is essential is blend of both soft and hard skills for professional survival and success. z

3. Character Never design your character like a garden where anyone can walk,  but design  your character like the sky where everyone desire to reach.

4. Confidence Confidence does not come when you have all the answers
Confidence Confidence does not come when you have all the answers..! But it comes, when you are ready to face all the questions..!!

5. One thing we can learn by watching the clock is that it passes time by keeping its hands busy.

6. ATTITUDE If an egg is broken by an outside force. a life ends
ATTITUDE If an egg is broken by an outside force..a life ends. If an egg breaks from within life begins. Great things always begin from within .

7. Adventure is not walking on the rope
Adventure is not walking on the rope. It is an attitude that we must apply to the day-to-day obstacles of facing new challenges, seizing new opportunities, testing our resources against the unknown, and in the process discover our own unique potential.

8. TT
Team Work
People of either gender, different age groups, qualification, status & skills work as a team with a common objective of accomplishing the task
The success of any organization largely depends on in the coordinated efforts of its employees
It mainly refers to the agreeableness & co-operation among the team members

9. When a person is at the work spot, he must think of his work only
Professional Ethics
When a person is at the work spot, he must think of his work only
He must put his heart & soul into the work
Each employee is a organic part of the organization & must strive to contribute his mite to the successful functioning of the organization

10. Soft skill is the ability required and
Soft skills
Soft skill is the ability required and
expected from persons for finding a suitable job, its maintenance and promotion

11. Soft skills are very important Soft skills are important:
To handle interpersonal relations
To take appropriate decisions
To communicate effectively
To have good impression and impact to gain professional development

12. Communication skills as soft skill
Communication skills form the
corner stone of soft skill
Every human being has to essentially
& effectively communicate with
others
Effective communication is the
hallmark of one’s education

13. The ability to speak fluently using the right word in the right order is an good communication
Message using appropriate vocabulary and syntax form effective communication

14. Non verbal language/ Body language
Face is the index of the mind and it clearly displays the persons interest
Body language presents to the audience what we feel & think about the particular matter
Ex: Nodding one’s head
Body language (e.g., arms crossed, standing, sitting, relaxed)
Emotion of the sender & receiver (e.g., speaking clearly, enthusiastic)

15. Written Communication Skills
Writing evaluates a person’s proficiency indications, spelling grammar etc…
Errors committed while writing circulars, reports & agenda considerably spoil the image of the writer
Good visual presentation using graphics, color, balanced design layout- adds so much to written communication.
Keep handouts and other written materials for your presentation

16. Presentation skills
Presentation skills include planning, preparation & delivery of the message
Making a formal speech is one form of presentation
Presentation skills can be broadly categorized into physical oral, & electronic

17. Interpersonal Skills
Man is a social animal & his success in life largely depends on his relationship & interaction with others
We must respect the views & sentiments of others.
When we want to differ their views, we must very politely give hints to them without wondering their feelings

18. Attire Men Women Suit/ Business Casuals Neat hair Groomed look
Minimal perfume
Business Casuals/Sari/ Punjabi dress
Neat hair
Groomed look
Minimal perfume
It is better to be over dressed than being under dressed

19. Stress 1.Work Always too much work Never able to relax
High Pressure periods; deadlines

20. If you said yes to many work stressors…
…you might consider one of the following:
Consult with a counselor about time management and/or priority setting
Seek out a tutor or other study skills help
Talk to the career center about work style

21. 2.People
Tension with family, friends or colleagues, superiors or subordinates
Incompatibility with peer’s habits, schedule, lifestyle
Change in relationship;
Loss or accident or hospitalization of a close friend or family member

22. Parents disputes, separation or conflicts.
Interpersonal conflict; trouble expressing needs or standing up for rights. Conflicting situation.
Reluctant to ask for help
Trouble saying ‘no’

23. If you said yes to many people stressors…
…you might consider one of the following:
Talk to a friend, Mentor or counselor about the problem
Go to a program on assertiveness training and/or conflict management
Take an interpersonal communication class

24. 3.Mind Worry about what people think about me?
More time spent thinking about what can go wrong than what can go right
More time spent thinking about what DID go wrong than where you can go from here
No time to think, always having to do

25. Motivation problems, difficulty getting started
Tendency to get too worked up when under pressure or in a crisis
Tendency to get down, dwell on how bad things are
Often feel guilty

26. If you said yes to many mind stressors…
…you are experiencing a lot of internally generated stress.
Information or counseling on self talk, irrational beliefs and reinterpretation might be a good place to start.

27. 4.Body Insufficient sleep Frequent colds, sickness
Negative effects from caffeine, nicotine, alcohol, etc.
Uncomfortable chair, poor posture, excessive time hunched over book or computer.
Hectic travel

28. Eye Strain (wrong glasses, poor lighting, computer screen overload, TV watching)
Inadequate nutrition, missed meals, reliance on junk food Lack of exercise
Aversive environment
Bad food habits

29. If you said yes to many body stressors…
…then try the following:
Exercise regularly
Choose healthy foods
Change your environment (lighting, space, etc.)
Reduce or eliminate caffeine, nicotine and alcohol intake
Get enough sleep

30. Become Aware of Your Stressors and Emotional and Physical Reactions
Recognize what you can change
Reduce the intensity of your emotional reactions
Learn to moderate your physical reactions to stress – Relaxation , Breathing,
Medication

31. Maintain your emotional reserves
Develop mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals other have for you that you do not share.
Expect some frustrations, failures and sorrows.
Always be kind and gentle with yourself – be a friend to yourself.

32. Eliminating Stress From Your Environment
A poorly organized living space can be a major source of stress.
If your environment is well organized and pleasant, then it can help to reduce stress and increase productivity.
Some people under stress need a calm environment, others may enjoy the raised levels of arousal associated with the 'buzz' of a busy space.

33. Air Quality To improve air quality: Ban smoking Open windows
Use an ioniser
Have plants in the room

34. Lighting
Bad lighting can cause eye strain and increase fatigue, as can light that is too bright, or light that shines directly into your eyes. Fluorescent lighting can also be tiring. What you may not appreciate is that the quality of light may also be important.
Try experimenting with working by a window or using full spectrum bulbs in your desk lamp. You will probably find that this improves the quality of your working environment.

35. Decoration and Tidiness
A chaotic and cluttered living or work space adds to stress.
Don’t be dogmatic, but keep the area you are working in free of clutter.
Have calming and happy decorations.

36. Noise
Large amounts of background noise during the day can cause irritability, tension and headaches in addition to loss of concentration.
Solutions
Use of quiet rooms when concentration is needed
Use earplugs
Try a pleasantly assertive approach. Ask that music is turned down or that the person use headphones
Low volume ring tones/horns.

37. Personal Space
It is important for people to feel that they have sufficient personal space at work and at home.
Where no personal space is available, then you can establish some feeling of ownership by bringing personal objects such as small plants or photographs of loved-ones.
Block off a space using furniture, sheet or divider when you
need some space.

38. Leadership communication skills
Leaders, executives & managers need to be very clear about what they expect from others
Trust yourself
Keep smiling
Share & stay together

39. Always learn new things
Accept responsibility for yourself & your action
Look at problems & challenges
Be always grateful
Love yourself

40. Food Habits Prefer Heavy Breakfast- Medium Lunch- Light Dinner
No dry or junk food
With breakfast prefer fresh juices.
Green salads with lunch
With lunch Good & fresh sea food

41. AVOID & ENJOY
HURRY
WORRY
CURRY
Enjoy your life and work !!!!!

42. Self-trust is the first secret of success!
Good Luck!