1. STUDENTS’ HEALTHY
LIFESTYLE

2. TO ENJOY HEALTH, WE NEED TO HAVE A HEALTHY LIFESTYLE, A LIFESTYLE THAT INVOLVES:
HYGENE
HEALTHY FOOD
MOVEMENT
REST

3. EDUCATION FOR HEALTH HAS AN IMPORTANT ROLE AMONGST SCHOOL’S ACTIVITIES
EDUCATION FOR HEALTH HAS AN IMPORTANT ROLE AMONGST SCHOOL’S ACTIVITIES. TEACHERS HAVE THE JOB TO SHARE KNOWLEDGE ABOUT HEALTH, CONTRIBUTING TO HEALTHY LIFESTYLE BEHAVIOUR.

4. WHAT DOES HEALTHY FOOD MEAN?
A DIET BASED ON: BREAD, POTATOES, CEREALS RICH IN FRUIT AND VEGETABLES, WITH MODERATE AMOUNT OF MILK AND DAIRY, MEAT, FISH AND LIMITED QUANTITIES OF FAT AND SUGARY FOOD.

5. WHILE COUNSELING CLASSES, CHILDREN LEARN HOW TO RANK FOOD, OBSERVING THE PYRAMID OF A BALANCED DIET, THEY LEARN ABOUT THE RESULTS OF SWEETS, JUICE AND JUNK FOOD EXCESIVE USE WITH BAD EFFECTS AND THE ROLE OF FRUIT AND VEGETABLES CONSUMPTION.

6. HELPFUL ADVICE FOR CHILDREN’S DIET
A BALANCED MENU HAS
ALL TYPES OF FOOD:
MEAT/EGGS, FISH
MILK AND DAIRY
PRODUCTS
FRUIT AND
VEGETABLES
CEREALS, PASTA.

7. SOLUTIONS FOR A HEALTHY AND BALANCED LIFESTYLE
EAT VARIED FOOD
KEEP A FIXED SCHEDULE AND EAT AT THE TABLE
CHOOSE A DIET THAT HAS A LOT OF FRUIT, VEGETABLES AND FIBRES
EAT MODERATE SUGARY AND SALTY FOOD
EAT ONLY IF YOU’RE HUNGRY AND NEVER UNCONSCIOUSLY
REDUCE HIGH ENERGETIC VALUE FOOD QUANTITY, SUCH AS SUGARY DRINKS, FRUIT JUICE, HAMBURGERS
TAKE CARE WHEN YOU’RE UPSET, MAD OR JUST BORED, NOT TO GIVE UP THE TEMPTATION AND EAT MORE THAN NECESSARY
DO SPORTS REGULARL!

8. WATER HAS A SPECIAL PLACE IN OUR HEALTH IT KEEPS THE BODY HIDRATED AND HELPS ELIMINATE TOXINS.
IF WATER IS FORGOTTEN, BODY’S TOXIN CONCENTRATION GOES UP, TOXINS BECOMING HARD TO BE ELIMINATED TO AVOID THIS, WE NEED LITERS OF WATER A DAY.

9. HEALTHY DIET’S BENEFITS.
HEALTH AND LONGEVITY
ENERGY AND VITALITY
SLOWING AGING
WEIGHT CONTROL
DISREGARDING HEALTHY PRINCIPLES LEADS TO A NUMBER OF HEALTH PROBLEMS:
TOOTH DECAY
OBESITY
DIABETES
HEART DISEASE